100 +Secrets Aromatherapy Recipes - Bible4health Missions

69 Pages·2009·0.47 MB·English

by  Roshan Samarathunge

100
+Secrets
Aromatherapy
Recipes
By
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100 Plus Secrets Aromatherapy Recipes

Main Index
Aromatherapy for PMS Head lice
UTI (Urinary Tract Infections) Athlete’s Foot
Vaginal Infections Ringworm
Fibroids Cold Sores
Fibrocystic Breast Discomfort Eczema
Hot Flashes Sunburn
Enhance Sexual Vitality Bruises
Fatigue Burns & Scalds
Stress and Anxiety Cuts & Grazes
Depression Bronchitis
Insomnia Common Colds
Mental Fatigue Influenza
Varicose Veins Coughs
Headaches Sinusitis
Constipation Hay Fever
Hypertension Sore Throat
Skin and Beauty Care Earache
Acne Cellulite
Spotty Skin Hemorrhoids
Congested Skin Chilblains
Dry Flaky Skin Arthritis
Chopped Lips Muscular Aches
Boils Sprain
Stretch Marks Amenorrhea
Nappy Rash Painful Periods

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100 Plus Secrets Aromatherapy Recipes

Aromatherapy for PMS

PMS-Relief Aromatherapy Massage Oil

Use this PMS-relief massage oil as often as you desire. You can use it in
massage treatments or apply a small amount after bathing as an all-over
body moisturizer. You can also use essential oils in baths to ease PMS
discomfort. Add four drops of clary sage or rose geranium and eight drops
of lavender essential oils to a bathtub of comfortably warm water. Soak for
20 minutes, allowing yourself time to deeply relax and to enjoy the
benefits of the essential oils on your body and your mind.

2 ounces almond oil
8 drops clary sage essential oil
16 drops lavender essential oil
½ teaspoon vitamin E oil

Mix oils together, shake well, and store in a tightly capped dark-glass
bottle in a cool, dark place

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UTI (Urinary Tract Infections)

Aromatherapy essential oils can be added to baths, compresses, and massage oils
to help to relieve urinary tract infections. Sitz baths can ease the pelvic pain that
sometimes accompanies an infection. Add five drops each of juniper and
sandalwood essential oils to the tub.

Aromatherapy Bath for UTIs
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100 Plus Secrets Aromatherapy Recipes

2 cups Epsom. salts
1 cup baking soda
6 drops sandalwood essential oil
4 drops juniper essential oil

Fill bathtub with comfortably hot water, adding Epsom salts and baking
soda while the tub is filling. Add sandalwood and juniper essential oils just
before entering the tub: Soak for 15 to 20 minutes.

Aromatherapy Massage Oil Recipes for UTIs
1 ounce almond oil
7 drops sandalwood essential oil
5 drops juniper essential oil
1/4 teaspoon vitamin E oil

Combine oils and store in a dark glass bottle. Use as a massage oil over the
abdomen and lower back.

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Vaginal Infections

Many essential oils have infection-fighting properties and are helpful for
treating vaginal infections. They can easily be added to baths, sitz baths,
and vaginal rinses to help ease uncomfortable symptoms such as itching,
inflammation, and discharge. In general, use approximately ten drops of
essential oil in a sitz bath and five drops to one quart of warm water for a
vaginal rinse or douche.

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100 Plus Secrets Aromatherapy Recipes
Lavender has soothing and healing properties and relieves itching and
inflammation. Although gentle, it is a potent antimicrobial. It has a sweet,
floral, herbaceous fragrance.

Tea tree has powerful antiseptic properties and kills a wide variety of
infectious microorganisms. Always dilute tea tree oil before using it on
tender mucous membranes such as the vagina. Tea tree oil has a pungent
medicinal scent reminiscent of eucalyptus.

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Fibroids

Essential oils increase circulation to the pelvic organs, relax tense uterine
muscles, ease cramps, and encourage a state of overall relaxation that promotes
healing. Use the following essential oils in sitz baths, massage oils, and
abdominal compresses.

Ginger is a potent circulatory stimulant with warming properties. It also helps to
improve liver function. Ginger has a spicy, warm scent.

Marjoram has potent sedative properties and is an excellent muscle relaxant that
eases uterine cramps. It also has mild laxative action and helps to relieve
constipation when used as an abdominal massage oil. Marjoram has a spicy,
herbaceous, slightly sweet fragrance.

Rose is gentle and relaxing, and helps to ease physical and emotional tension. It
has mild hormone-balancing properties and is considered to be a uterine tonic.
Rose has a deep, sweet, floral fragrance.

Massage Oil for Fibroids
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100 Plus Secrets Aromatherapy Recipes
10 drops ginger essential oil
10 drops rose essential oil
2 ounces almond oil
1/2 teaspoon vitamin E oil

Pour oils into a dark-glass bottle. Store tightly capped in a cool, dark place,
and shake well before using. Use as a massage oil over the abdomen and
lower back.

Go to Main Index

Fibrocystic Breast Discomfort

Healing Breast Massage and Herbal Compresses
Hot and cold compresses and gentle breast massage improve circulation in
breast tissue and are a wonderful way of caring for your breasts. Many
women avoid touching their breasts because they are fearful of finding
disease. Use your daily breast massage as an opportunity to affirm that
your breasts are healthy. To ease pain, make compresses from anti-
inflammatory herbs such as chamomile, calendula, and yarrow. Essential
oils with anti-inflammatory properties such as lavender and chamomile
are also helpful for easing breast pain, and essential oils such as grapefruit
and lemon stimulate lymphatic flow. As a preventive measure, avoid
wearing underwire bras because they restrict the normal healthy
circulation of blood and lymphatic fluid.

Pain- Relieving Aromatherapy Breast Compress

2 teaspoons chamomile flowers
2 teaspoons calendula flowers
2 teaspoons yarrow flowers
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100 Plus Secrets Aromatherapy Recipes
1 1/2 cups water
10 drops lavender essential oil
2 washcloths
hot water bottle

Pour boiling water over herbs, cover, and steep for 10 minutes. Strain, and
add lavender essential oil. Dip washcloth into hot herbal solution, wring
out slightly, and place over the breast. Cover with a dry towel and a hot
water bottle to retain heat and leave. in place for 3 minutes. Remove
washcloth and replace with a second washcloth that has been dipped in
cold water. Leave cold washcloth on breast for one minute, and immedi-
ately fallow with the hot washcloth that has again been dipped into the hot
herbal solution. Reheat the herbal solution if necessary. Repeat cycle 3
times, ending with the cold washcloth.

Healing Aromatherapy Breast Massage Oil

2 ounces almond oil
1/2 teaspoon vitamin-E oil
15 drops lavender essential oil
5 drops grapefruit essential oil

Blend oils together in a tightly capped dark glass bottle. Apply
approximately 1/2 teaspoon of oil to breasts immediately after bathing,
while skin is still slightly damp. Massage breasts with a gentle, circular
motion, finishing 'With sweeping movements, stroking from the breasts to
the underarms to enhance lymphatic flow.

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100 Plus Secrets Aromatherapy Recipes

Hot Flashes

Relaxing baths ease physical and emotional tension and are a wonderful treat for
relieving the discomfort of hot flashes. Avoid hot water, which can raise body
temperature and trigger hot flashes. Draw a tub of tepid water, and add one cup
of baking soda as a skin soother. Essential oils add fragrance and subtle healing
properties. Lavender, geranium, clary sage, and rose essential oils all help to
balance hormones and promote relaxation. Add 5 to 10 drops total of one or more
essential oils to a tubful of water.

You can enjoy the cooling and relaxing benefits of aromatherapy throughout the
day by carrying a spray bottle filled with a refreshing facial mist.

Cooling Aromatherapy Facial Mist for Hot Flashes

1/4 cup aloe vera juice
1/4 cup rosewater
5 drops rose or lavender essential oil

Combine ingredients in a glass spray bottle and shake well. Mist skin as
often as desired.

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Enhance Sexual Vitality

Scent has a powerful effect on the mind and the body and can greatly enhance
sensual enjoyment. The sense of smell is controlled by the limbic system, the part
of the brain that is the center for emotions, memories, and sexuality. Because
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100 Plus Secrets Aromatherapy Recipes
fragrance directly influences the limbic part of the brain, many essential oils have
long been valued as aphrodisiacs.

Rose is especially beneficial for women. It helps to balance hormones, has a tonic
effect on the reproductive organs, and enhances sexuality. Psychologically, rose is
uplifting and helps to restore a woman's connection to her femininity.

Sandalwood induces a state of calmness and serenity and relieves nervous
tension. It is considered a sexual restorative for both women and men and has a
rich, deep, woodsy-sweet scent.

Ylang-ylang is deeply relaxing, exotic, and sensuous. It has a rich, intensely sweet
floral fragrance that can be overpowering in excess. Use it in very small
quantities-two or three drops at most in a bath.

Patchouli has been used for thousands of years as a sexual stimulant. It also
relieves nervous exhaustion. This ancient fragrance has a rich, deep, earthy,
herbaceous scent.

Jasmine relieves nervous tension, has mild euphoric properties, and is said to
restore sexual confidence. It has an exotic, warm, fruity-floral fragrance.

Clary sage helps to balance hormones. It has sedative, almost euphoric properties
and relieves emotional tension that can interfere with sexuality. It has a deep,
sweet, herbaceous fragrance.

Sensual- Pleasures Aromatherapy Massage Oil Recipes
3 ounces almond oil
1 ounce jojoba oil
20 drops sandalwood essential oil
10 drops rose essential oil
5 drops clary sage essential oil
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100 Plus Secrets Aromatherapy Recipes

Combine almond oil, jojoba oil, and essential oils in a dark glass 12Qttle.
Cap tightly, shake well, and store in a cool, dark place.

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Fatigue

Essential oils can either relax or energize you, depending on the oils you choose.
Use relaxing scents such as lavender and clary sage in baths and massages to help
you unwind after a stressful day and to promote a good night's sleep. Use
stimulating essential oils such as basil, rosemary, and peppermint in cool baths
or footbaths for a quick boost of energy.

Lavender has relaxing and restorative properties for the body and the psyche. It
helps to relieve fatigue that is related to emotional tension and also eases muscle
aches caused by physical exertion. Lavender has a floral herbaceous fragrance
with balsamic undertones.

Clary sage is deeply relaxing and helps to relieve fatigue by calming an overly
active mind and by enhancing adrenal function. It also helps to relax tense
muscles and promotes restful sleep. Clary sage has a musty, deep, sweet scent.
Basil has an uplifting effect on the psyche and helps to dispel mental fatigue. It
also enhances the function of the adrenal glands. Basil has a warm, sweet, spicy
scent.

Rosemary is one of the most potent and balanced essential-oil stimulants for both
the mind and the body. It enhances the functioning of the adrenal glands, helps
to overcome fatigue, and also improves mental clarity. Rosemary has a strong,
herbaceous fragrance with mint and camphor undertones.

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