Yogabody: Anatomy, Kinesiology, and Asana PDF
Preview Yogabody: Anatomy, Kinesiology, and Asana
Table of Contents Title Page Dedication Acknowledgements Introduction PART ONE: - The Locomotor System Chapter 1 - Bones, Joints, Ligaments, Tendons, and Nerves BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 2 - The Muscles BONES JOINTS CONNECTIVE TISSUE MUSCLES NERVES KINESIOLOGY EXPERIENTIAL ANATOMY PART TWO: - The Vertebral Column Chapter 3 - Introduction to the Vertebral Column BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 4 - The Cervical Spine BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 5 - The Thoracic Spine and Rib Cage BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 6 - The Lumbar Spine BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY SPINAL CONDITIONS EXPERIENTIAL ANATOMY Chapter 7 - The Sacrum BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY PART THREE: - The Lower Extremity Chapter 8 - The Pelvis, Hip Joint, and Femur BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 9 - The Knee Joint and Leg BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 10 - The Ankle and Foot BONES OF THE ANKLE BONES OF THE FOOT JOINTS CONNECTIVE TISSUE NERVES MUSCLES INTERACTION OF THE ANTERIOR AND LATERAL COMPARTMENT MUSCLES MUSCLES OF THE FOOT KINESIOLOGY ANKLE SPRAINS EXPERIENTIAL ANATOMY PART FOUR: - The Trunk Chapter 11 - The Abdomen BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY Chapter 12 - The Diaphragm BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY OF BREATHING EXPERIENTIAL ANATOMY PART FIVE - The Upper Extremity Chapter 13 - The Shoulder Girdle BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY THE GLENO-HUMERAL RHYTHM STABILIZATION SPECIFIC SHOULDER PROBLEMS EXPERIENTIAL ANATOMY Chapter 14 - The Elbow Joint and Forearm BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY ESSENTIAL EXPERIENTIAL ANATOMY Chapter 15 - The Wrist and Hand BONES JOINTS CONNECTIVE TISSUE NERVES MUSCLES KINESIOLOGY EXPERIENTIAL ANATOMY About the Author From the Publisher Index Copyright Page By Judith Hanson Lasater, Ph.D., PT Relax and Renew Living Your Yoga 30 Essential Yoga Poses Yoga for Pregnancy Yoga Abs A Year of Living Your Yoga Yogabody What We Say Matters (with Ike K. Lasater)
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