Thriving Mind: How to cultivate a good life

331 Pages·2020·4.045 MB·English

by  Jenny Brockis

Jenny Brockis is an extremely knowledgeable health professional
and an outstanding presenter who generously shares her knowledge
with the world in her book Thriving Mind. Jenny’s book is based
on her own story of what many face today. That is surviving,
rather than thriving, in a VUCA (volatile, uncertain, complex and
ambiguous) world. For many others this is combined with attempts
to not only achieve but maintain high levels of performance at the
cost of wellbeing. Jenny knows her stuff and genuinely shares the
science in a palatable and honest way that readers can relate to. She’s
successfully combined the science of Positive Psychology (the science
of optimal human functioning) with broader wellbeing science and
offered the reader the knowledge and skills to create a thriving life, a
good life. There’s a pearl of wisdom in this book for everyone.
Dr Suzy Green, The Positivity Institute
In this book, Dr Jenny Brockis tells us gently but warmheartedly
how we can be the main character of our own lives. This is very
timely, since many of us are suffering from geopolitical events,
natural disasters and a pandemic, and looking for the new
normal. It is never too late for us to adapt and thrive to have
‘happiness.’ After reading the book, I felt as if today was the first
day of the rest of my life.
Professor Ken Nosaka, PhD, Director of Exercise and
Sports Science, School of Medical and Health Sciences,
Edith Cowan University
In Thriving Mind Dr Jenny Brockis has touched on something
so many of us experience on a daily basis. We’re pushing
ourselves too hard in the relentless pursuit of success and paying
a heavy price — personally and professionally. Her pragmatic
approach based on her own experiences and depth of knowledge
is empowering and transformative, which will help us all to
become our brilliant selves — and isn’t that what we all want for
our organisations, teams, ourselves and our families? A must
read for anyone wanting to thrive is today’s world.
Janine Garner, best-selling author of Be Brilliant and
It’s Who You Know, founder of LBDGroup
What a rich and wonderful tapestry of valuable information
Jenny has woven with this book. She has pulled together a hun-
dred disparate threads of wellbeing knowledge, interlaced them
with research, her own story and her deep determination to help
others. If you wanted just one book that brings it all together,
then this would be the one. This book is packed with insight and
easily accessible information on which you can take ACTION!
Isobel Colson, The Get Going Coach
This book is of, and from, the brain, heart and soul. All the things
that make a whole, insightful and compassionate read from a
professional who dares to be brave, vulnerable and, importantly,
who shares. It is well-researched and evidence-based and is pro-
foundly helpful and practical for all ages. I heartily recommend it!
Denise Clarke-Hundley, Community Outreach worker
In Thriving Mind, Dr Jenny Brockis shares her personal expe-
rience and insights, providing a variety of practical ideas for
preventing overwork, burnout, lack of mental well-being, and
loneliness. Drawing on the findings of science and positive psy-
chology, she offers an easy-to-use framework for becoming a
‘happy, thriving, human.’ In a world overcome with challenges,
uncertainty, and constant change, Dr Brockis provides comfort,
optimism, and hope.
Paul and Erin Kurchina, directors, KurMeta Group
Dr Jenny Brockis is to be applauded for penning a concise,
interesting and informative book. Dr Brockis has reviewed vol-
umes of international research and synthesized it into a reader-
friendly book with ‘actionable’ advice. From the curious reader
to healthcare professionals seeking evidence-informed recom-
mendations, Thriving Mind has something for everyone. Once
again, Dr Brockis proves why she is a trusted authority on the
links between lifestyle and vitality!
Alan C. Logan, co-Author of Your Brain on Nature
WOW, WOW, WOW! What a life changing book. I was more
than aware of my habit of putting my career, work and busi-
ness ahead of not only my health, but everything in my life, but
doing something about it has been a long-standing quest. In
Thriving Mind, Jenny not only identifies the true implications of
this imbalance, but provides unbelievably straightforward and
actionable steps to get that balance back. This isn’t just another
health book or theory, this is a game changer. If you are wonder-
ing if there is a way to feel happier and healthier while balancing
big responsibilities – there is, and the answers are on these pages!
Kylie Clark, General Manager, Preacta Recruitment
When it comes to helping others to build resilience, positivity and
a healthy state of mind, Dr Jenny Brockis never fails to deliver. This
masterpiece arms you with all the tools needed to ensure your life
journey is one that will enable you to be more balanced, mentally
agile and productive. It’s the very type of book you wish you had
when you first set out on adulthood.
Emeritus Professor Gary Martin FAIM FACE, CEO,
Australian Institute of Management, Western Australia

Thriving
Mind

T hriving
Mind
First published in 2020 by John Wiley & Sons Australia, Ltd
42 McDougall St, Milton Qld 4064
Office also in Melbourne
Typeset in Warnock Pro Regular 11/14pt
© John Wiley & Sons Australia, Ltd 2020
The moral rights of the author have been asserted
ISBN: 978-0-730-38365-9
All rights reserved. Except as permitted under the Australian
Copyright Act 1968 (for example, a fair dealing for the purposes
of study, research, criticism or review), no part of this book may
be reproduced, stored in a retrieval system, communicated or
transmitted in any form or by any means without prior written
permission. All inquiries should be made to the publisher at the
address above.
Cover design by Wiley
Cover image © Yifei Fang / Getty Images
Printed in Singapore by Markono Print Media Pte Ltd
10 9 8 7 6 5 4 3 2 1
Disclaimer
The material in this publication is of the nature of general comment
only, and does not represent professional advice. It is not intended
to provide specific guidance for particular circumstances and it
should not be relied on as the basis for any decision to take action
or not take action on any matter which it covers. Readers should
obtain professional advice where appropriate, before making any
such decision. To the maximum extent permitted by law, the
author and publisher disclaim all responsibility and liability to
any person, arising directly or indirectly from any person taking
or not taking action based on the information in this publication.