The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages PDF
Preview The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Table of Contents Title Page Copyright Page Dedication Acknowledgments Introduction Chapter 1 - The Paleo Diet Basics The Paleo Diet: A Simple Nutritional Formula The Three Levels of the Paleo Diet and the 85-15 Rule What to Eat, What to Avoid Autoimmune Diseases and the Paleo Diet Chapter 2 - Paleo Kitchen Guidelines Cleaning Out the Kitchen Restocking Your Kitchen with Paleo Staples Kitchen Tools Cooking Temperatures A Sanitary Kitchen Budgeting Paleo Diets Choose Organic Wisely Reinvent Leftovers Chapter 3 - Paleo Breakfasts So Cal Omelet Turkey Gobbler’s Omelet Fired-Up Steak and Eggs Eggciting Veggie Frittata Chick-Veggie Heaven Poached Eggs on Roasted Veggies Wild Salmon Delight Breakfast in the Raw Morning Rainbow Spicy Breakfast Burrito Breakfast Express Shrimp Scramble Chapter 4 - Paleo Snacks and Appetizers Chili-Lime Shrimp Mango-Strawberry Olé Asparagus Starter Pecan-Stuffed Figs Gazpacho Beefed-Up Mini Wraps Grapes of Wrap Melon Blankets Stuffed Tomatoes Veggie Virtuoso Tropical Deviled Eggs Spicy Mixed Nuts Stuffed Shrooms Shrimp Skewers Chapter 5 - Paleo Poultry Paleo Chicken in a Pot Homewood Chicken Coconut-Cashew Chicken Roasted Trussed Chicken Greek Chicken Breast Kebabs Paleo Chicken Saltimbocca Colorado Chicken Chicken Marsala Chicken Braised with Celery Paleo Turkey Burgers Paleo Turkey Fajitas Roasted Turkey Breast Cajun Blackened Turkey Cutlets Pan-Seared Duck Breast Ground Duck Burgers with Rosemary Herbed Roasted Pheasant Chapter 6 - Paleo Beef, Pork, and Lamb Beef Tenderloin Roast Beef Stew with Vegetables Carne Asada Paleo Tamales in Banana Leaves Beef Bourguignon Paleo Fajita Stir-Fry Veal Scaloppine Braised Pork Shoulder Apricot-Stuffed Pork Tenderloin Paleo Posole Perfect Pot Roast Ike’s Moussaka Chapter 7 - Paleo Bison, Game Meat, and Jerky Bison-Stuffed Bell Peppers Bison Wild Burgers Bison Steak with Caramelized Onions Shiitake Meat Loaf William Cody’s Barbecued Bison Ribs Elk Tenderloin in Cherry Reduction Ostrich Almondine Paleo Warrior’s Jerky Chapter 8 - Paleo Fish and Seafood Cedar-Plank Salmon Chilean Sea Bass en Papillote Barramundi Vegetable Soup Peach and Ginger Scallops Grilled Snapper Richard’s Braised River Trout Pan-Seared Branzino Soulful Sole Poached Halibut Paleo Crab Cakes Broiled Lobster Tail Roasted Swordfish with Mushroom Medley Wild Salmon Basil Burgers Paleo Shrimp Delight Diablo Crab Legs Paleo Spicy Tuna Rolls Salmon Fillet with Nectarine Infusion Shrimp and Pineapple Skewers Sweet and Savory Swordfish Paleo Tilapia Tacos Chapter 9 - Paleo Salads Arugula-Avocado Salad French Country Salad Paleo Caprese Salad Paleo Tuna Niçoise Salmon Caesar Salad Nutty Beet Salad Citrus-Crab Salad Cactus Salad Greek Salata à la Paleo Grilled Chicken Salad Mikey’s Mâche Salad Mixed Herb Salad Strawberry-Spinach Salad Glenrock Steak Salad Signature Salad Chapter 10 - Paleo Vegetable Dishes Julienned Veggie Stir-Fry Spaghetti Squash Italiano Roasted Baby Squash and Carrots Nutty Summer Squash Sunchoke Sauté Blasted Veggie Medley Asian Slaw Cream of Broccoli Soup Brussels Sprouts with Shallots and Pecans Caramelized Broccoli with Orange Zest Sandy Point Spinach Sauté Dandelion Greens with a Bite Carb Lover’s Cauliflower Smoky Southern-Style Collards Eggplant and Basil Sauté Braised Leeks with Garlic Flax-Dusted Leafy Greens Wild Roasted Mushrooms Monterey Mushrooms Eggplant à la Française (Ratatouille) Raving Rapini Roasty Toasty Beets with Hazelnuts Nell’s Original Raw Kale Fusion Back-to-Our-Roots Winter Veggies Baked Holiday Stuffing Tokyo Sesame Wakame Chapter 11 - Condiments, Salad Dressings, Sauces, and Fruit Purees Creamy Coconut Curry Apricot Chutney Classic Marinara Sauce Walnut, Flaxseed, and Avocado Dip Tangy Tomato Salsa Peach Salsa with a Punch Paleo Pesto Holy Guacamole Holiday Cranberry Sauce Salad Dressing Starter Essential Aioli Chicken Broth Baba Ghanoush Pineapple-Peach Puree Pumpkin Puree Strawberry-Banana Puree Omega 3 Mayonnaise Veggie Dip Tartar Sauce Ray’s Catsup Spinach Salad Dressing Omega 3 Russian Salad Dressing Omega 3 Tomato Dressing Raspberry Barbecue Sauce Chapter 12 - Paleo Beverages and Desserts Powered-Up Smoothies Paleo Piña Colada Mango Margarita Mambo Spa Water Baked Apples Spiced Apples Lorraine’s Strawberries with Crème Pat’s Peach Granita Almondine Cherry-Berry Medley Rook’s Tropical Paleo Pottage Marjorie’s Kona Grillers Brandied Fruit Compote Banana Bonanza Chapter 13 - The Paleo Diet Two-Week Meal Plan Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Chapter 14 - Treats and Meals for CrossFitters and Athletes Baked Paleo Yam “Fries” Athlete’s Cinnamon Applesauce Christina’s Espresso-Soaked Figs Post-Workout Banana-Coconut Whip Long Haulers Chris’s Famous Post-Ride Smoothie Unraisinably Delish Spiced Yam Puree “Fill ’er Up” Endurance Breakfast Afternoon Top-Off Grueler Chicken Rebound Power Breakfast Race-Night Celebration RESOURCES INDEX This book is printed on acid-free paper. Copyright © 2011 by Loren Cordain. All rights reserved Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada Design and composition by Forty-five Degree Design LLC Designations used by companies to distinguish their products are often claimed as trademarks. In all instances where John Wiley & Sons, Inc., is aware of a claim, the product names appear in initial capital or ALL CAPITAL letters. Readers, however, should contact the appropriate companies for more complete information regarding trademarks and registration. 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The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation. For general information about our other products and services, please contact our Customer Care Department within the United States at (800) 762-2974, outside the United States at (317) 572-3993 or fax (317) 572-4002. Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. For more information about Wiley products, visit our web site at www.wiley.com. ISBN 978-0-470-91304-8 (paper); ISBN 978-1-118-01270-3 (ebk);
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