The men's fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever! PDF
Preview The men's fitness exercise bible: 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
No book can replace the diagnostic expertise and medical advice of a trusted medical professional. Please be certain to consult a qualified medical professional before beginning an exercise program, particularly if you suffer from any medical condition or have a symptom that may require treatment. You should be in good physical condition and be able to participate in the exercise. When participating in an exercise program, there is the possibility of physical injury, and you do so at your own risk. Copyright © 2013 by Zinczenko/AMI Ventures All rights reserved. Published in the United States by Galvanized Books, a division of Galvanized Brands, LLC, New York Galvanized Books is a trademark of Galvanized Brands, LLC DESIGN & ART DIRECTION BY JOSEPH HEROUN DESIGN BY MIKE SMITH PHOTOGRAPHY BY BETH BISCHOFF PHOTO DIRECTION BY JANE SEYMOUR FOOD PYRAMID ILLUSTRATIONS BY GUYCO ISBN 978-0-9895940-1-1 eBook ISBN: 978-0-9895940-2-8 v3.1 Dedication To all the people who claim they don’t have the time or equipment to exercise. Sorry, but you can never use that excuse again. Acknowledgments I owe the following people a great debt of gratitude for their work in putting this book together. Thanks to David Pecker, Chairman and CEO of American Media, Inc.; and to Galvanized Brands, LLC, including David Zinczenko, Stephen Perrine, Joe Heroun, Jon Hammond, and Mike Smith. You trusted me with an enormous project and gave me a golden opportunity. Thanks also to our amazing photo crew—Beth Bischoff, Antonio Rodriguez, Nate Mumford, Holly Eve Landfield, Jamie Slater, and Jennifer Fleming—whose patience and attention to detail ensured that hundreds of exercises were shot correctly. Props to Men’s Fitness staffers Emily Luppino, Michael Schletter, and especially to Cat Perry, Shawn Perine, Brian Good, and Jane Seymour for your toughness over many long days and late nights. To Jim Smith and Ben Bruno, thank you for traveling the many miles required to tech these shoots without hesitation or expectation. Your friendship humbles me. Same goes for Jason Ferruggia, C.J. Murphy, Zach Even- Esh, Joe Stankowski, and all the other fitness pros who contributed workouts and nutrition information. Your real-world expertise is invaluable. Finally, much love to the readers of Men’s Fitness, including Kevin and Lynn Hyson, who demanded that I get some exercise back when I was a kid. Now, to their unending surprise, they can’t get me to stop. -Sean Hyson Contents Cover Title Page Copyright Dedication Acknowledgments Foreword by Dave Zinczenko Introduction BEFORE WE BEGIN 1 / The Men’s Fitness Food Pyramid 2 / How to Warm Up FULL BODY WORKOUTS 3 / Full Gym 4 / Barbell 5 / Dumbbells & Kettlebells 6 / Machines 7 / Bands 8 / Suspension Trainer 9 / Medicine Ball 10 / Swiss Ball 11 / Body Weight BODY PART WORKOUTS 12 / Arms 13 / Biceps 14 / Triceps 15 / Forearms 16 / Chest 17 / Shoulders 18 / Back 19 / Legs 20 / Calves 21 / Butt 22 / Abs 23 / Traps UPPER & LOWER BODY WORKOUTS 24 / Upper Body 25 / Lower Body CARDIO WORKOUTS 26 / Cardio Machines 27 / Body-Weight Cardio
The list of books you might like
