Sleep your fat away : train your brain to lose weight effortlessly

185 Pages·2015·0.9 MB·English

by  Martina

SLEEP YOUR FAT AWAY
SLEEP YOUR FAT AWAY
TRAIN YOUR BRAIN TO LOSE WEIGHT
EFFORTLESSLY
JOY MARTINA Ph.D. AND
ROY MARTINA M.D.
#1 HOLISTIC THOUGHT LEADERS
SLEEP YOUR FAT AWAY
TRAIN YOUR BRAIN TO LOSE WEIGHT EFFORTLESSLY
© 2015 JOY MARTINA Ph.D. AND ROY MARTINA M.D..
All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted
in any form or by any means—electronic, mechanical, photocopy, recording, scanning, or other—except for
brief quotations in critical reviews or articles, without the prior written permission of the publisher.
Published in New York, New York, by Morgan James Publishing. Morgan James and The Entrepreneurial
Publisher are trademarks of Morgan James, LLC. www.MorganJamesPublishing.com
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ISBN 978-1-63047-460-7 paperback ISBN 978-1-63047-461-4 eBook
Library of Congress Control Number:
2014917921
Cover Design by:
Chris Treccani
www.3dogdesign.net
Interior Design by:
Bonnie Bushman
[email protected]
In an effort to support local communities and raise awareness and funds, Morgan James Publishing donates
a percentage of all book sales for the life of each book to Habitat for Humanity Peninsula and Greater
Williamsburg.
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Disclaimer
Sleep Your Fat Away offers general information about losing weight using
special types of exercises, visualizations, lifestyle changes and behaviors, which
are commonly believed to support a healthy weight loss. However, each person
is unique and the information included in this book may not be appropriate for
your specific health or mental situation. The Sleep Your Fat Away Program does
not give medical advice or opinions on medical conditions, treatments, or cures;
and you should not rely upon anything in the Sleep Your Fat Away Program
materials as a preventive, cure, or treatment for any purposes. If you have any
medical condition or doubts about this program consult a licensed health
professional. The Sleep Your Fat Away Program is designed to teach you how to
apply mental techniques and healthy eating habits to kick start the weight loss
you desire. Any information in The Sleep Your Fat Away Program or
downloadable audio-package that appears in the form of an opinion,
recommendation, preventive, cure or treatment should NOT be taken as
conventional medical or other advice even if it may appear to you as such. The
authors strongly recommend that you check with a licensed physician, who is
familiar with the details of your particular situation before you begin using The
Sleep Your Fat Away Program or The Sleep Your Fat Away Program
downloadable materials.
No warranties: The Sleep Your Fat Away program provides the system and
system materials “as is” without warranty of any kind, either expressed or
implied, including, but not limited to, the implied warranties of merchantability,
health, healing or weight loss.
Anti-virus: The authors do not warrant that the Sleep Your Fat Away website
will operate error-free or that its system website and its server are free of
computer viruses or other harmful mechanisms. If your use of the Sleep Your
Fat Away website or Sleep Your Fat Away materials results in the need for
servicing or replacing equipment or data, the authors and associates are not
responsible for those costs.
Your health and weight is your responsibility, always: Your health is your
responsibility and your responsibility only. Your use of The Sleep Your Fat
Away Program is your choice and will be at your own risk. The Sleep Your Fat
Away Program materials are not intended to offer you all information about
maintaining a healthy slim body, mind, and soul. There are many options and
alternative courses of action that may be equally or more beneficial to you.
Exploring all of the options and alternatives is your responsibility. The Sleep
Your Fat Away Program materials include descriptions and demonstrations of
certain exercises, guided meditations and use of audio programs. You are
responsible, should you decide to incorporate them into your daily routine.
Descriptions of, or references to, products or publications do not imply
endorsement of that product or publication.
Limitation of Liability: The authors and its publisher, subsidiary and
affiliated companies and their respective directors, shareholders, officers,
employees, advisors, agents, licensors, and other contributors will not be liable
for any injury, harm or death you or others may suffer as a result of the use or
attempted use of The Sleep Your Fat Away Program or any materials in this
book or accompanying audio programs and materials, whether or not such use is
in accordance with all The Sleep Your Fat Away instructions or other directions.
The authors and their associates will not be liable for any indirect, consequential,
special, incidental or punitive damages related to The Sleep Your Fat Away
Program materials or any errors or omissions related thereto. The Sleep Your Fat
Away Program maximum liability for any claim based upon this program or
program materials is limited to the retail price of The Sleep Your Fat Away
Program as of the date of publication of the version or edition. Because some
states and countries do not allow the exclusion or limitation of liability for
consequential or incidental damages, the above limitation may not apply to you.
Dedication
We dedicate this book to all the children of this world who are suffering either
from malnutrition by our modern processed foods or due to the lack of sufficient
food.
Our hearts go out to them and we pledge that part of the profits of The Sleep
Your Fat Away Program will be donated to causes related to helping our young
ones have a better healthier and happier life!
Table of Contents
Disclaimer
Dedication
Acknowledgements
About the Authors
Preface: The Secret Behind the Power of the Mind and How You Can Take
Control of Your Life
Introduction The Law of Insanity: Why Diets, Pills, Exercise, and Willpower
are Setting You Up for Failure
1 Why Depriving Yourself Makes You Fat: Discover the Difference Between
Emotional Hunger and Real Hunger
2 It’s Not What You Eat but How You Eat: Utilizing the Secret of Tibetan
Monks and Yogis
3 Regain Control of your Life by Unleashing the Power of your Mind Therapy
versus Coaching
4 Why Being Fat Does Not Have to be Your Karma
5 How to Beat the Tricks of the Food Industry
6 Shrink your Stomach and Lose Weight Effortlessly with the Virtual Gastric
Band
7 Why You Need to Sleep to Lose Weight
8 Train Your Brain and Sleep Yourself Slim
9 Eliminate Self-Sabotage and Become Your Best Friend
10 How your Best Friends can be your Worst Enemies in Weight Loss