Raw Amour: Raw Desserts and Small Bites

78 Pages·2014·5.07 MB·English

by  Scott

1 THERAW KITCHEN
CONTENTS
Welcome and thank you………..…....….3
About Olivia…………………….…..……….4
Basics………………...……………………….5
Small Bites ..………………………………….7
Shared Bites……...………………………….21
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▲WELCOME & THANK YOU
RAW AMOUR means RAW LOVE, which represents our passion for beautiful,
living, hand crafted food. We believe in creating energy and enzyme rich
goodness that will keep us happy, healthy and full of love. The Raw Kitchen
says thank you & welcome to our sanctuary where we have curated our favourite
recipes for you to make at home in your kitchen with simplicity & ease.
All our recipes are
RAW ▲ VEGAN ▲ ORGANIC ▲ REFINED SUGAR FREE DAIRY
FREE ▲ WHEAT & GLUTEN FREE ▲ GUILT FREE
Raw Amour is separated into two parts, Small Bites and Shared Bites. Small
bites are fun, cute and easy recipes perfect for making for snacks at home,
Christmas gifts or as nibbles for a party.
Shared bites are desserts that are perfect for any dinner party, birthday or dinner
party that can be sliced up and shared with your loved ones. We urge you to be
creative and add your own spark to these recipes. Adding some extra spice, herb,
superfood, or sweetener make the recipe yours. Raw Food is about using
ingredients nature has provided for us and turning it into
3 something magnificently tasty!
▲ ABOUT OLIVIA
My raw journey has been what I can only describe as unimaginably rewarding
and life changing. What started out as a way to detoxify my body, turned into an
enlightening experience bringing not just energy, but peace, abundance,
happiness and clarity.
Raw Food is a wonderful way to bring light back into our lives. Previously to
finding raw foods, I had fallen into the trap of a busy, fast, high stress lifestyle
with late nights and early mornings, that wasn’t just damaging physically, but
mentally and emotionally draining.
mentally and emotionally draining.
I believe that eating living, enzyme rich, natural and unprocessed food is a form
of self love, a love that we deserve throughout our whole lives.
The Raw Kitchen began as a way of sharing this with other people, a form of
education and a platform for me to help inspire others about how Raw Food can
change our lives. I believe that small steps at a time can bring such big change,
also positively effecting others around us.
After running The Raw Kitchen for 6 months I realised that there was so much
demand for sound advice and information about how to eat and prepare simple,
nutritious & delicious food.
Raw Amour is an expression of this. Raw Amour is a way to help share with
everyone that we can have our sweet treats that can be full of vitamins, minerals,
antioxidants, enzymes and good energy. Without the nasties.
I hope that these recipes serve a place in your home, and your heart.

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