Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make PDF
Preview Painless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make
Painless Low Cholesterol Recipes For Lazy People 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make By: Philip Pablo Table of Contents Publishers Notes Dedication What is low cholesterol Diet? Tips to use low cholesterol Diet Foods that can lower cholesterol A. Appetizers Meal 1-Spinach and bean dip Meal 2-Sweet and sassy nuts MEAL 3-Red kidney bean and chili delight MEAL 4-The multi truffle delight MEAL 5-Lettuce cups with tofu and minced chicken MEAL 6-Grilled corn salsa MEAL 7-Spinach and artichoke dip MEAL 8-Polenta cracker with roasted pepper salsa MEAL 9-Sun dried tomato hummus MEAL 10-Fish taco and chipotle sauce B. BREAKFAST MEAL 11-Oats and Strawberries MEAL 12-Oats and Blueberries MEAL 13-Wholegrain Muesli and Apple MEAL 14-Tomato Snow Peas Sandwich MEAL 15-Crisp Bread and Low Fat Cheese MEAL 16-Puffed Rice for Breakfast MEAL 17-Oats Porridge with Fruit MEAL 18-Egg and Vegetable Frittata MEAL 19-Garlic Sandwich with Goat Cheese and Herbs MEAL 20-Fruit salad C. LUNCH MEAL 21-Vegetable Stew MEAL 22-Summer Squash Casserole MEAL 23-Spicy Lentils ‘N Veggies MEAL 24-Delightful Cucumber Curry MEAL 25-Egg White Frittata MEAL 26-Spicy Soft Tacos with Chipotle Sauce MEAL 27-Grilled Salmon with Veggies MEAL 28-The Shrimp Bonanza MEAL 29-Grilled Chicken with Herbs MEAL 30-Grilled Beef with Herbs and Tomatoes D. dinner MEAL 31-Baked Pompret and Veggies MEAL 32-Baked Chicken with Almond Sauce and Veggies MEAL 33-Baked Veggies and Minced Meat MEAL 34-The Bell Pepper Bonanza MEAL 35-Baked Tomato Truffle MEAL 36-Stuffed Chile Delight MEAL 37-Avocados and Beans MEAL 38-Crunchy Bread MEAL 40-Chicken and Legume Sauté D. DESSERTS MEAL 41-Light brown fudgiese MEAL 42-Crispy apple MEAL 43-Strawberry delight MEAL 44-Fig cookie MEAL 45-KHEER MEAL 46-Dry fruit delight MEAL 47-Crema catalane MEAL 48-Minted watermelon ice pops MEAL 49-Mango lime ice MEAL 50-Quick banana milk chocolate truffle Books by Phillip Pablo: About The Author P N D UBLISHERS OTES ISCLAIMER This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health- care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book. Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book. Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers. Kindle Edition 2014 Manufactured in the United States of America D EDICATION This book is dedicated to my mom, who cooks me delicious dinner every day. W D ? HAT IS LOW CHOLESTEROL IET If you have high blood cholesterol, you are more likely to suffer from heart attacks, which is currently the number killer in the country. The good news is there are some steps you can take to bring your cholesterol to a more controllable level. Cholesterol is a substance found in the walls of of our cells all over the body. It is needed to make important hormones. If there are excessive cholesterol in our body, some of them may be trapped in the artery walls and may block your blood vessels. When this happens, the blood may not bring sufficient oxygen to the heart. Over time, you may have chest pain and may lead to heart attack. Men over 45 and women over 55 are more prone to have this condition. Risky behaviors like smoking, overeating and less physical activities also lead to higher risk of heart attacks. Low cholesterol diet consists of the following: 1. Reduce your intake of saturated fats to below 7 % of your daily calories 2. Maximum 35% of your daily meals are from total fats 3. Eat less than 200 grams of cholesterol daily 4. Exercise at least 30 minutes daily The low cholesterol diet requires you to eat different foods that are low in saturated fat, trans fat and cholesterol but still tasty. The summary of the recommended meals are as follow: 1. Grains-6 or more servings daily 2. Veggies-3 to 5 servings daily 3. Fruits-2 to 4 servings daily 4. Dairy products2 to 3 servings daily 5. Eggs-2 or less weekly 6. Meat-5 ounces or less daily 7. Fats-choose low saturated ones T D IPS TO USE LOW CHOLESTEROL IET Tip #1 - Avoid saturated and trans fats Tip #2-Avoid butter and ghee Tip #3- Avoid fatty meats Tip #4-Avoid milk, cream and yogurt Tip #5-Avoid snacks if possible Tip #6- Avoid palm and coconut oils Tip #7-Eat fruits and vegetables Tip #8-Eat fish instead Tip #9-Drink alcohol in small quantity Tip #10-Limit high sodium products
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