Men's Health USA - July 2022

100 Pages·2022·68.6 MB·English

OFFLINE AND
OFF-ROAD
IS THE BEST
WAY TO GO.
GO EXPLORE
“I’ve been broke-
broke, dude....
Don’t forget where
you came from.”
—CHRIS PRATT, P. 66
Chris Pratt photographed exclusively for Men’s Health
by Peggy Sirota. Styling by Annie Psaltiras/the Wall
Group. Grooming by Bridget Brager/the Wall Group.
Prop styling by Francisco Vargas. Production by
Crawford & Co. On the cover: Tank by Todd Snyder;
sweatpants by Mr P. This page:Shirt and pants,
available at Moth Food Vintage; tank by Abercrombie
& Fitch; slides by APL; necklace by David Yurman.
66 THE PEOPLE’S 74 EXTREMELY HOT 82 THE DUDE 90 THE FIT MAN’S
S
CHRIS AND INCREDIBLY SURVIVES GUIDE TO THE
E
Internet trolls have long SWEATY Last year, cancer NEW FAST FOOD
R aided a public (mis)- Working out in the summer and Covid brought Greasy chain restaurants
perception of Chris Pratt. has always been risky, Hollywood icon Jeff are now catering
U With three major new but with each year bringing Bridges to “death’s to a different crowd
projects—Jurassic World: new record-breaking door.” Doctors wanted of healthy eaters.
T Dominion, The Terminal List, temperatures, things are him to fight. Instead, But which menu items
and Guardians of the Galaxy getting dangerous. Here’s he decided to surrender. actually earn their
A Vol. 3—as well as a growing how to stay safe even That’s when it got nutritious labels?
family, the Parks and Rec interesting.
E when it’s scorching out. BY CASSIE SHORTSLEEVE
alum wants to change the BY ALEX PAPPADEMAS
F narrative. BY MICKEY RAPKIN
PHOTOGRAPH BY PEGGY SIROTA MEN’S HEALTH | JULY • AUGUST 2022 3
CONTENTS
BONUS:
2022 MEN’S HEALTH
FITNESS AWARDS
Featuring the best sweat-
tested tech, clothing, shoes,
LIFE
and equipment. p. 58
PLUS: THE RISE
33 A new class of
OF BLACK-OWNED rough-riding, tough-
as-all-heck e-trucks
FITNESS-GEAR BRANDS
is here to turbo-
And the visionaries leading charge your life.
the way. p. 62
36 Cook the perfect
protein (we’re talking
salmon!) without
drying it out.
38 There’s only
one right way to mix
a Bloody Mary.
41 Andrew Koji, star
of Bullet Train, test-kicks
a new breed of
summer activewear.
44 Erase and prevent
your #bacne just in time
for beach season.
46 Live music is back!
And it might just improve
your mental health.
48 Cool Dad: Why
Adam Pally doesn’t miss
all the meals/movies/
shows he’s skipped
since having kids.
MIND
51 These mental-fitness
skills helped former NFL
safety Myron Rolle, M.D.,
become a surgeon.
54 Ketamine is now
a viable treatment
for depression. But
BODY
22 Increase mobility
not all doctors are
and prevent back
on board for the trip.
15 Knee-pain guru Ben pain with the Bear x
Patrick thinks you’ve Gorilla Flow. 56 Gain more focus and
without burning, and been squatting wrong energy by doing less.
what you thought your whole life. Is 24 Transfor-Nation!:
of David Duchovny’s he onto something? One man brought his 57 Black Male Mental
oat-milk obsession. blood pressure down Health founder Dawan
18 Build a summer and his energy way up. Alford explains why he
body fast with these Here’s how. checks his email only
nine moves. No three times a day.
equipment needed. 26 Why you may be
suddenly allergic to all +
2co0- 6C AE.OM. :T Himow B rAollwbnir d s yaonudr w fahvaotr tiote d foo oabdos—ut it. 9Ju6d Sgixe Psahcakre: As a ron dmiller
n
boosts stamina Wi
(and business goals) 30 Are mushrooms his essential gear. elsi
K
on his daily run. really the magic g:
n
07.2022 supplement for your styli
immunity? op
Pr
4 JULY • AUGUST 2022 | MEN’S HEALTH PHOTOGRAPH BY ANDRE RUCKER
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You don’t need a big budget to make big
changes at home. A cuddly nightlight could be
all it takes to help them feel safe and sound
so they can get a good night’s sleep—and you
can too. Explore the IKEA Marketplace and
EJTDPWFS
BMM
UIF
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IPNF
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and décor designed for a better everyday life.
IKEA-USA.com/Marketplace
Personnel Question:
TEAM How do you take your
summer workouts?
MEET THE
MEN’S HEALTH
0
ADVISORY
Richard Dorment Nancy Berger
EDITOR-IN-CHIEF SVP, GROUP PUBLISHING DIRECTOR PANEL
“I’ll plan
Jamie Prokell Creative Director 40-minute walks Jack Essig SVP, Publishing Director
7Caryn Prime Executive Managing Editor to tasty and fun Kathy Riess Group Executive Financial Director
destinations Leslie Picard VP, Sales
We know a lot about
EDITORIAL around my Kristina McMahon VP, Marketing
Ben Court, Mike Darling Executive Editors neighborhood.” Marnie Braverman, Marianne Civiletto health and fitness, but we don’t
.
Ebenezer Samuel Fitness Director Group Marketing Directors know as much as the doctors,
Ben Paynter Features Editor
INTEGRATED ADVERTISING SALES scientists, and trainers who
2Nojan Aminosharei Entertainment Director
Andrea Foster, Hazel Jane Lyons, Julia Whalen, keep us honest and up-to-date.
Paul Kita, Jordyn Taylor Deputy Editors
Doug Zimmerman Executive Directors, East Coast
Marty Munson Health Director
Jee Ahn, Margot Becker Giblin BRAIN HEALTH
Keith Nelson Jr. Senior Editor
Sean Abrams Senior Editor, Growth & Engagement “Good Executive Directors, West Coast P. Murali Doraiswamy, M.D.
weather means Monique deBoer, Nicole Shuldiner
0Brett Williams Fitness Editor CARDIOLOGY
super-long runs, Sales Directors, East Coast
Evan Romano Culture Editor
usually with Hope Agase, Nikki Giovannoni John Elefteriades, M.D.
Joshua St. Clair Assistant Editor
a tequila-based Sales Directors, Midwest Foluso Fakorede, M.D.
Milan Polk Editorial Assistant
reward.” Alexis Herder Sales Manager David Wolinsky, M.D.
2ART Dawn Franco Direct Response Manager DERMATOLOGY
Michael McCormick Contributing Art Director Andrew Kramer Kramer Media, Pacific Northwest Brian Capell, M.D., Ph.D.
Chloe Krammel Digital Designer Erin McDonnell McDonnell Media, Southeast Travel Corey L. Hartman, M.D.
Jason Speakman Associate Digital Visual Editor Patty Rudolph PR 4.0 Media, Southwest Adnan Nasir, M.D., Ph.D.
Matthew Montesano Digital Imaging Specialist Aliyah Wilson Executive Assistant to SVP
Paulina Carrillo, Paulette Markarian, EMERGENCY MEDICINE
2
HEARST VISUAL GROUP “I moved the Angela Martinez, Emily Stevens Sales Assistants Jedidiah Ballard, D.O.
Alix Campbell Chief Visual Content Director gym outside. Karen Ferber Business Manager Italo M. Brown, M.D., M.P.H.
Sally Berman Visual Director I bought a squat Emma Chapman Research Manager Robert Glatter, M.D.
James Morris Contributing Visual Director rack and other Chris Hertwig Production Manager ENDOCRINOLOGY
Scott M. Lacey, Dangi McCoy gear, and I work
Deputy Visual Directors out in my INTEGRATED MARKETING Sandeep Dhindsa, M.D.
Stephanie Block, Christina Cordero, Ariel Kaye,
Giancarlos Kunhardt Visual Production Coordinator yard.” EXERCISE SCIENCE
Melissa Macaleer Executive Marketing Directors
Martin Gibala, Ph.D.
Bonnie Blue Marketing Director
FASHION & COMMERCE
Alesandra Ajlouni Associate Marketing Director Mark Peterson, Ph.D., C.S.C.S.*D
Ted Stafford Fashion Director
Kelly Roma Marketing Director, Special Projects Brad Schoenfeld, Ph.D., C.S.C.S.
Christian Gollayan Senior Style & Commerce Editor
Rhyan Kelly Associate Marketing Director GASTROENTEROLOGY
Dale Arden Chong Gear & Commerce Editor
John Thompson Commerce Editor Stephanie Rubino Senior Marketing Manager Felice Schnoll-Sussman, M.D.
Caroline Hall Associate Marketing Manager
INTEGRATIVE HEALTH
COPY Grace McLoughlin Manager, Special Events
Janna Ojeda Assistant Managing Editor Lulu Zeitouneh Creative Director Brenda Powell, M.D.
“I like to
John Kenney Managing Copy Editor Paula Prado Senior Art Director INTERNAL MEDICINE
bring my barre
Alisa Cohen Barney Senior Copy Editor workouts outside Flannery Wilson Sales & Marketing Coordinator Keith Roach, M.D.
Connor Sears, David Fairhurst
with a mat, weights, PUBLIC RELATIONS MENTAL HEALTH
Assistant Copy Editors
and my front-porch Jaime Marsanico Senior Director, Public Relations
Gregory Scott Brown, M.D.
banister doubling
RESEARCH CIRCULATION Thomas Joiner, Ph.D.
as the ballet
Jennifer Messimer Research Chief Rick Day VP, Strategy and Business Development Avi Klein, L.C.S.W.
barre!”
Judy DeYoung Assistant Research Editor Drew Ramsey, M.D.
PUBLISHED BY HEARST
CONTRIBUTING EDITORS Steven R. Swartz President & Chief Executive Officer NUTRITION
Milo F. Bryant, Michael Easter, William R. Hearst III Chairman Dezi Abeyta, R.D.N.
Philip Ellis, Garrett Munce, Zachary Zane Frank A. Bennack, Jr. Executive Vice Chairman Chris Mohr, Ph.D., R.D.
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Mark E. Aldam Chief Operating Officer Brian St. Pierre, R.D., C.S.C.S.
dog harnesses
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Dorenna Newton Executive Producer and leashes HEARST MAGAZINES, INC. PAIN MEDICINE
Tony Xie, Elyssa Aquino Senior Creative Producers for running, so Debi Chirichella President Paul Christo, M.D., M.B.A.
Kyle Orozovich Senior Video Editor my corgis and Kate Lewis Chief Content Officer SEX & RELATIONSHIPS
Janie Booth, Carly Bivona Associate Producers I can get a Regina Buckley Chief Financial &
great cardio Strategy Officer & Treasurer Debby Herbenick, Ph.D., M.P.H.
HEARST MEN’S FASHION GROUP workout.” Brian Madden Senior Vice President, Shamyra Howard, L.C.S.W.
Justin Lehmiller, Ph.D.
Nick Sullivan Fashion Director Consumer Revenue & Development
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Caryn Kanare Editorial Business Coordinator doing yoga in HEARST MAGAZINES INTERNATIONAL Michael Fredericson, M.D.
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a nice break Kim St. Clair Bodden SVP/Editorial & Brand Director Bill Hartman, P.T.
MEN’S HEALTH from the hot Chloe O’Brien Deputy Brands Director
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go online to menshealth.com/service, email [email protected], or write Men’s Health Customer Mubarak Malik
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Men’s Health carries the latest health, fitness, and nutrition report- Men’s Health is a Fatima Cody Stanford, M.D., M.P.H.,
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6 JULY • AUGUST 2022 | MEN’S HEALTH
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