Ketogenic Diet: Fat Bombs: 40 Decadent Low Carb, High Fat Dessert and Sweet Snack Recipes for Rapid Weight Loss (Beginners Ketogenic Desserts Cookbook)

109 Pages·2016·0.49 MB·English

Ketogenic Fat Bombs
40 Decadent Low Carb, High Fat Desserts
and Sweet & Savory Snacks for Weight Loss

© Copyright 2016 by – Maya Lyon - All rights reserved.
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Introduction
I would like to thank you for purchasing “Ketogenic Fat Bombs” and
congratulate you for taking the steps to improve your health and wellbeing.
This book is the culmination of years of experience, experimentation and
patience in order to develop the perfect flavors and textures, all while holding
true to the essence of the Ketogenic Diet.
The recipes in this book are like none other on the market, and careful attention
has gone into pairing the intricate yet simple flavors.
Keeping methods and directions simple and easy to follow but hinting to a
feeling of gourmet at all times.
What is a Fat Bomb?
Fat bombs are high fat, low carb nutritious snacks usually consisting of 85% fat
or more.
The Ketogenic diet is roughly 75% healthy fat – a ratio that can sometimes feel
challenging to keep up.
The solution? Fat bombs: a concentrated, delicious bite of healthy fat.
Think of Fat Bombs as another tool in your arsenal to increase your metabolic
rate and maintain the process of fat burning ketosis.
Finally, a healthy snack to curb those hunger pangs in between meals!
This book is split up into two sections. The first covers decadent sweet recipes
and the second goes into mouthwatering savoury snacks.
Expect to indulge in sweet Fat Bombs such as delicious Hazelnut Squares,
thereafter balancing the taste buds with savoury umami Bacon Zucchini Balls.
The Ketogenic diet may seem extreme to some, but believe it or not, cutting out
carbohydrates and processed sugar from your diet does NOT mean saying
goodbye to delicious snacks and desserts! In this book, we share with you a
variety of mouthwatering, low carb, high fat treats that come together quickly
and easily! These recipes all contain heart healthy fats and bold flavors that are
sure to satisfy your sweet tooth.
Whether you're new to the ketogenic diet and wondering what type of foods to
eat, or a ketogenic diet veteran who needs some inspiration, this book is here to
help!
As you embark on this health journey, I hope it leads you to a life of pure health
bliss and vitality as it has for so many ketogenic devotees.
I hope you enjoy this book as it was definitely one of my more challenging and
creative projects. Bon appetite!
Maya Lyon
Example Recipe:
Keto Hazelnuts Fat Bomb Squares

Ingredients
1/2 cup hazelnuts, chopped
1 cup whipped cream
1/4 cup cacao butter
2 Tbs raw cacao powder, unsweetened
2 Tbs Stevia sweetener
Crushed walnuts (optional extra) Preparation
1. In a bowl, melt cocoa butter at room temperature.
2. When ready, add in cocoa powder, Stevia powder and mix well until all
ingredients are well blended. Add in chopped hazelnuts and stir well.
3. Finally, add whipping cream and mix well.
4. Pour the hazelnut mixture in squared molds and let cool. (ice trays work just
fine) 5. Refrigerate for 1 - 2 hours. Dress with crushed walnuts if so desired
Serve.

Servings: 6
Cooking Times
Total Time: 15 minutes

Nutrition Facts (per serving) Total Carbohydrates: 3,8g
Dietary Fiber: 1,3g
Net Carbs: 0,5g
Protein: 2g
Total Fat: 16,5g
Calories: 160
Fun Fact: It may surprise you to discover that raw cacao contains nearly four
times the antioxidant content of regular processed dark chocolate, 20 times more
than blueberries, and 119 times more than bananas.
Table of Contents
Overview of the Ketogenic Diet

SWEET TREATS
Almond Butter Fat Bombs
Cheesy Hazelnut Morsels
Choco Mint Hazelnut Sticks
Chocolate Keto Bomb Cookies
Chocolate Peanut Butter Balls
Choco-Orange Walnut Muffin Bombs
Cinnamon Storm Fat Bombs
Keto Orange Fat Bites
Cocos Nut Bombs
Easy Choco Blueberry Fat Bombs
Easy Cream Cheese Jello Balls
Gingery Coconut Fat Bomb
Homemade Keto Almond Butter
Keto Almond Cookies Bombs
Keto Hazelnuts Fat Bomb Squares
Keto Lime Fat Bombs
Lemon Coconut Fat Bombs
Lemony Cream Cheese Bombshells
Heavenly Lemon Quads with Coconut Cream
Macadamia Cacao Fat Bombs
Minty Keto Galettes
Peanut Butter Cake with Chocolate Sauce
Peppermint Fat Bombs
Pistachio Masala Fat Bombs
Raspberry Heaven Fat Bombs
Simple Coconut Fat Bombs
Slow Cooker Pecan Nuts Fat Bomb
Strawberry Fat Bomb Cream-cakes
Strawberry Fat Bombs Muffins
Walnuts Choco Fat Bombs
Almond Butter Cake with Choco Sauce
Butter Pecan Fat Bombs
Choco Almond Fat Bombs
Chocolate-Coconut Layered Cups
Chocolate-Walnut Fat Bombs
Cinnamon Bun Fat Bomb Balls
Coconut and Matcha Fat Bomb Balls
Coconut-Raspberry Fat Bombs
Peanut Butter Fudge
Rich and Creamy Fat Bomb Ice Cream

SAVORY SNACKS
Bacon Zucchini Fat Bomb Balls
Baked Creamy Shrimps with Artichoke Hearts
Blue Cheese Turkey Dressed Eggs
Boiled Eggs and Pancetta Fat Bombs
Olives and Sun-dried Tomatoes Fat Bombs
Pork Ham, Sausages and Cashews Truffles
Smoked Mackerel Fat Bombs
Sour Bacon Fat Bomb Dip
Turkey Bacon and Avocado Stuffed Eggs
Viva Mexico Angels Eggs
Hot Hot Fat Bombs
Wrapped Bacon Rolls
Lettuce with Prosciutto and Butternut Squash
Pancetta Wrapped Provolone Sticks
Pizza Queen Keto Bombs
Savory Coco Bacon Fat Bombs
Greek-Style Fat Bomb Balls
Scrambled Eggs Muffins
Simple Parmesan Crisps
Smoked Salmon Fat Bombs

Conclusion