Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year PDF
Preview Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
CONTENTS Praise Copyright Page Introduction BASICS Vegetable Stock Basil Pesto Spicy Cilantro Pesto Tomato Sauce Roasted Red Pepper Sauce Fresh Tomato Salsa Salsa Verde Not-So-Fat Guacamole Tofu Sour Cream Mayonnaise No-Cheese Sauce Cauliflower Béchamel Nitter Kibbeh Coriander Chutney Mango Chutney Pineapple Chutney Pineapple Sweet-and-Sour Sauce Kombu Broth Easy Miso Sauce Ponzu Sauce Chinese Brown Sauce Barbecue Sauce BREAKFASTS Fruit and Smoothies Fruit Salad Mean Green Smoothie Spicy Tropical Green Smoothie Very Berry Smoothie Banana Cranberry Smoothie Strawberry Peach Smoothie Chunky Monkey Smoothie Pumpkin Pie Smoothie Gingerbread Smoothie Granola and Muesli Stove Top Granola Basic Baked Granola Banana Almond Granola Banana, Date and Coconut Muesli Apple Cinnamon Muesli Banana Granola Parfait Cherry Pecan Granola Bars Hot Cereals Basic Oatmeal Slow-Cooked Steel-Cut Oats Sweet Potato Pie Oatmeal Breakfast Quinoa with Apple Compote Congee with Dates and Spices Brown Rice Breakfast Pudding Polenta with Dried Fruit Compote Polenta with Pears and Cranberries Fruited Barley Spelt Berry Hot Breakfast Cereal Hearty Breakfasts Breakfast Scramble Breakfast Rancheros Portobello Florentine Ful Medames (Egyptian Breakfast Beans) SALADS Grain Salads Curried Rice Salad Warm Rice and Bean Salad Rice Salad with Fennel, Orange and Chickpeas Quinoa Arugula Salad Israeli Quinoa Salad Quinoa Tabbouleh Spicy Asian Quinoa Salad Quinoa, Corn and Black Bean Salad Baby Lima Bean and Quinoa Salad Fruited Millet Salad Bulgur, Cucumber and Tomato Salad Autumn Wheat Berry Salad Bean Salads Italian-Style Stuffed Tomatoes White Bean Tomato Salad Tomato, Corn and Bean Salad Mango Black Bean Salad Grilled Vegetable and Black Bean Salad Fava Bean Salad Orange, Beet and Bean Salad Succotash Salad Lentil Salad with Lemon and Fresh Herbs Mung Bean Sprouts and Spinach Salad Orange, Fennel and White Bean Salad Winter White Bean Salad Chickpea Avocado Salad Taco Salad with Cilantro-Lime Dressing Hearty Vegetable Salads with a Kick White Bean, Potato and Asparagus Salad Warm Black Bean Potato Salad with Arugula Pesto Purple Potato and Kale Salad with Cilantro-Tahini Dressing Asian Vegetable Salad Kale Salad with Maple-Mustard Dressing Autumn Mixed Greens Salad SOUPS Singles’ Soup White Bean Gazpacho Summer Vegetable Soup Potato, Corn and Bean Soup Navy Bean Soup with Lemon and Rosemary White Bean Caldo Verde Tomato and Red Pepper Soup Minestrone Creamy Asparagus Soup Spinach Vichyssoise Zucchini Bisque Cream of Broccoli Soup Curried Cauliflower Bisque Curried Potato Soup with Corn and Red Pepper “Cheesy” Potato Soup Corn Chowder Lotsa Vegetable Chowder Fall Harvest Vegetable Chowder Sweet Potato Bisque Savory Squash Soup Curried Squash and Apple Soup Chestnut Soup Mushroom Barley Soup Chipotle Black Bean Soup Split Pea Soup Lentil Soup with Cauliflower, Potatoes and Spinach Ful Nabed (Egyptian Fava Bean Soup) Miso Soup Thai Noodle Soup Thai Vegetable Soup Tom Yum Goong (Thai Hot-and-Sour Soup) STEWS AND CHILIES Quick and Easy Thai Vegetable Stew Spicy Thai Sweet Potato Stew Adzuki Bean Stew with Miso Chilean Bean Stew Spanish Chickpea Stew Indian Zuppa with Tomatoes and Fava Beans Pinto Bean Stew with Hominy and Spicy Cilantro Pesto White Bean Stew with Saffron and Basil White Bean and Mushroom Stew Lima Bean Stew Tuscan Bean Stew Pumpkin and Anasazi Bean Stew Tzimmes Creamy Sweet Potato and Vegetable Stew Millet Stew Ethiopian Lentil Stew Berbere Spice Blend Autumn Vegetable Stew with North African Spices Brown Lentil Stew with Avocado Salsa Lentil Chili Bean and Mushroom Chili White Bean Chili with Jalapeño and Lime WRAPS AND SPREADS Lettuce Wraps Hummus and Tabbouleh Lettuce Wraps Stir-Fried Veggie Lettuce Wraps with Hummus and Fresh Herbs Portobello Wraps Samosa Lettuce Wraps Black Bean and Rice Wraps Baba Ghanoush Wraps with Marinated Tomatoes Fava Bean Wraps Tomato, Cucumber and Mint Salad Thai Portobello Wraps Tortilla Wraps Easy Bean and Rice Wraps Portobello Mushroom Tacos Veggie Fajitas Spreads Roasted Red Pepper Spread Hummus Fava Bean Spread PASTA AND NOODLES Pasta and Noodle Salads Spring Pasta Salad Creamy Basil Pasta Salad Macaroni Salad Ponzu Noodle Salad Indonesian Noodle Salad Mango Pasta Salad Grilled Vegetable Pasta Salad with Pineapple Chutney Kimchi Noodle Salad Cold Soba Noodles with Orange Miso Dressing Warm Pasta Dishes Spaghetti with No-Cook Tomato Sauce Penne with Chickpeas and Spinach Penne with Broccoli Rabe Pesto Pasta with White Beans Rigatoni Antipasti Penne with Roasted Red Pepper Sauce Penne with Spicy Eggplant Penne with Tomato “Alfredo” Sauce Penne with Spinach Béchamel Mushroom Stroganoff Cauliflower-Cream Pasta Rigatoni with Peas and Curried Cream Sauce Penne with Swiss Chard, Olives and Currants Sicilian Cauliflower Linguine Spaghetti with Squash Sauce Spaghetti with Lentil Ragu Spaghetti and “Meatballs” Penne with White Wine Mushroom Sauce Warm Noodle Dishes Stir-Fried Noodles with Spring Vegetables Soba Noodles in Kombu Broth Vegetable Lo Mein Peanut Noodles with Broccoli Indonesian “Fried” Noodles Udon Noodle Stir-Fry Singapore Noodles Noodles with Curried Red Lentil Sauce Five-Spice Noodles Pad Thai STIR-FRIED, GRILLED AND HASHED VEGETABLES Basic Vegetable Stir-Fry Stir-Fried Vegetables with Miso and Sake Miso-Glazed Squash with Spinach Grilled Vegetable Kabobs Grilled Portobello Mushrooms Grilled Cauliflower “Steaks” with Spicy Lentil Sauce Grilled Eggplant “Steaks” Ratatouille Spicy Sweet-and-Sour Eggplant Eggplant Dengaku Stir-Fry Indian Spiced Eggplant Aloo Gobi (Potato and Cauliflower Curry) Spiced Green Peas and Yams Braised Red Cabbage with Beans Vegetable White Bean Hash Mixed Winter Vegetables with Spicy Poppy Seed Sauce STUFFED AND BAKED VEGETABLES Baked Spaghetti Squash with Swiss Chard Baked Spaghetti Squash with Spicy Lentil Sauce Bulgur-Stuffed Tomatoes Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto Yellow Bell Pepper Boats Poblano Peppers with Chipotle Black Bean Sauce “Cheesy” Broccoli Baked Potato Southwestern Twice-Baked Potatoes Millet-Stuffed Portobello Mushrooms Asian Stuffed Mushrooms Stuffed Eggplant Eggplant Rollatini Delicata Squash Boats Wild Rice–Stuffed Cabbage Rolls Millet-Stuffed Chard Rolls Potato Samosa–Stuffed Chard THE AMAZING BEAN Bean, Corn and Summer Squash Sauté Fava Bean Ratatouille Black Beans and Rice Jamaican Black Beans Cuban-Style Black Beans with Cilantro Rice Hearty Nachos “Refried” Beans and Tomatoey Rice Citrusy Black Bean Taquitos Texas Caviar Lucky Black-Eyed Pea Stew Koshari (Lentils with Rice and Macaroni) Mujadara (Lentils with Rice and Caramelized Onions) Red Lentil Dal Chana Saag Curried Chickpeas and Rice North African Chickpeas and Vegetables Chickpea Caponata Spicy Chickpeas and Fennel White Beans and Escarole with Parsnips GREAT GRAINS Rice Dishes Pineapple “Fried” Rice Red Curry “Fried” Rice Stir-Fried Rice with Asparagus and Red Pepper Stir-Fried Bok Choy and Rice in Garlic Sauce Sweet-and-Sour “Meatball” Stir-Fry Eggplant and Chickpea Rice Pilaf Sweet Potato and Cauliflower Rice Pilaf Green Chile Rice with Black Beans Vegetable Biryani Wild Rice, Cabbage and Chickpea Pilaf Ethiopian Wild Rice Pilaf Corn, Polenta and Millet Dishes
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