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Foods Alive: Raw vegan recipes. Awaken the yogi within you PDF

146 Pages·2014·0.95 MB·English
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FOODS ALIVE Copyright © 2014 Smriti Kirubanandan. All rights reserved. ISBN 978-1-4828-3402-4 (sc) 978-1-4828-3403-1 (e) All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews. Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them. www.partridgepublishing.com/india 10/27/2014 TABLE OF CONTENTS MASTER RECIPES Almond Milk Cashew Milk Coconut Milk Rice Milk Hemp Milk Almond Cheese Cashew Cheese Macadamia Cheese SMOOTHIES Vitamin C Boost Bury Me in Berry Ayurvedic Drink Protein Power Pink Roses Pineapple Coconut Carob Mania Yogi Blend Carrot Cinnamon Brazilian Power Mango Lassi Summer Love Going Bananas Iron Me Up Bombay Chai Kiwi Refresher Dramatic Papaya Luscious Chocolate Cake MINI BITES Cumin Sauerkraut Flax Crackers with Mint Chutney Spicy Mushroom Fries Almond Butter-Jelly Bites Oatmeal-Raisin Cookies Beet Salad with Cashew Cheese Curry Cauliflower Corn Masala Smoky Avocado Fries Eggplant Chips Scrambled Eggs with Chipotle Sauce Hummus Platter Corn Tacos with Creamy Butternut Squash Almond-Cranberry Shortbread Cheesy Kale Chips SOUPS Tomato-Basil Soup Spinach-Avocado Soup Creamy Mushroom Soup Simple Miso Soup Tulsi-Coconut Soup Spicy Tomato Soup Citrus-Kale Soup Corn-Masala Soup Seaweed Strength Soup ENTRÉES Zucchini Pasta Marinated Mushrooms with Herbs Skinny Cucumber-Seaweed Salad Indian Chaat Salad Thai Papaya Salad Spicy Spinach Curry with Corn Bread Mushroom Burger Morning Bites Easy Raw Taco Indian Yogurt Rice Avocado Stuffed with Herbed Veggies Creamy Kelp Noodles Buckwheat Granola Broccoli-Mango Salad Sage-Mushroom Tarts Savory Green Crêpes Zucchini Cakes with Cashew-Dill Sauce Meditative Dinner ENERGY BARS Lemon-Cranberry Bars Spirulina-Cacao Bars Neem-Almond Bars Ginger-Honey Bars Macadamia-Coconut Crunch Cashew-Chia Bars Sesame-Protein Bars Chocolate-Fudge Bars Coconut-Vanilla Bliss Zesty Bars Protein Power Bars JUICES Orange-Ginger Kick-Start Sunshine Make Me a Hulk Liver Cleanser Bitter Love Immortality Tummy Relaxer Simply Lemon Apple-Mint Juice Horchata Kale Power Raspberry Magic DESSERTS Acai Fudge Neem-Coconut Popsicles Coconut-Turmeric Ice Cream Mango-Cashew Crème Bars Walnut-Cherry Bliss Dip-me-in Pudding Almond-Cashew Burfi Nutty Chia Pudding Sweet Rosemary Crackers with Rose Jam Elegant Chocolate Ice Cream Indian “Milk” Halvah Easy Carrot Cake Raspberry Cake Chocolate Fudge Cake Macaroons Almond Butter Tart RAW FOOD LIST The list of foods you can eat on this lifestyle. FRUITS Apples Bananas Grapes Cherries Peaches Papayas Pears Lemons Figs Dates Mangos Jackfruit Pineapples Oranges Tangerines Durians Cranberries Tomatoes Avocados Blueberries Strawberries Blackberries Raspberries VEGETABLES

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The book contains 108 raw vegan recipes that are healthy, delicious, and extremely creative. The concept of the book is to bring the East and West flavors together and incorporating the concept of Ayurveda and yoga. The author has tailored each recipe to its nutritional benefits and is reassuring th
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