Discipline Equals Freedom: Field Manual

189 Pages·2008·7.58 MB·English

by  Jocko Willink

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Table of Contents

About the Author

Copyright Page

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This book is dedicated to

Marc Lee,

Mike Monsoor,

and

Ryan Job,

from SEAL Team Three, Task Unit Bruiser,

who lived, and fought, and died as

warriors.

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PART 1:

THOUGHTS

THE WAY OF DISCIPLINE

People look for the shortcut. The hack.

And if you came here looking for that: You won’t find
it.

The shortcut is a lie.
The hack doesn’t get you there.

And if you want to take the easy road, it won’t take
you to where you want to be: Stronger. Smarter.
Faster. Healthier. Better.

FREE.

To reach goals and overcome obstacles and become the
best version of you possible will not happen by
itself. It will not happen cutting corners, taking
shortcuts, or looking for the easy way.

THERE IS NO EASY WAY.

There is only hard work, late nights, early mornings,
practice, rehearsal, repetition, study, sweat, blood,
toil, frustration, and discipline. DISCIPLINE.

THERE MUST BE DISCIPLINE.

Discipline: The root of all good qualities.
The driver of daily execution. The core principle

that overcomes laziness and lethargy and excuses.
Discipline defeats the infinite excuses that say: Not
today, not now, I need a rest, I will do it tomorrow.

What’s the hack? How do you become stronger, smarter,
faster, healthier? How do you become better? How do
you achieve true freedom?

There is only one way.

THE WAY OF DISCIPLINE.

WHY

Why?
Over and over and over again, I am asked: Why?
What drives me.
When I was younger, I was preparing for war.
I knew that somewhere out there, another man was also
preparing.
That man was my enemy.
He was working, training, planning, and preparing to
meet me on the battlefield.
I didn’t know when.
I didn’t know where.
But I knew that at some point: We would meet.
And I wanted to be ready.
Ready mentally.
Ready physically.
Ready emotionally.
So I trained. And I prepared. And I did everything I
could to be ready for that day.
When I became a leader, I took the same approach.
To prepare my men in the same way: To train brutally
and without mercy so we could fight brutally and
without mercy.
And the day came.
We met the enemy on the battlefield.
We were ready and we fought and we won.
Then one day, it was over.
I was no longer a soldier; no longer a leader of men.

I was no longer preparing myself or my men for war.

So. What drives me now?
The answer is simple:

The answer is simple:

The men that did not come home.

Marc and Mikey and Ryan.

But it is not only them.
There are others.
Hundreds more.

Thousands more.

Countless more.

Who fought and died to give me the gift of freedom.

And for them,

I will make every day—every minute—every second—
I will make it all count.

I will live to honor their sacrifice— A life worthy
of the price they paid, for me, for us.

I will not let them down.

WHERE DOES DISCIPLINE COME

FROM?

Where does discipline come from?
This is a simple answer.
Discipline comes from within.
Discipline is an internal force.

Sure, you can have discipline imposed on you by a
person, like a drill instructor, or that self-help
guru on TV, but the reality is: He won’t give you
real discipline.

Because that external discipline is not strong. It
will not survive.
It cannot stand on its own.
What you are looking for,

what you need, is SELF-DISCIPLINE.

Self-discipline, as the very term implies, comes from
the SELF. YOU.
It comes when you make a decision to be disciplined.
When you make a decision to be better.

When you make a decision to do more, to BE more.
Self-discipline comes when you decide to make a mark
on the world.
If you don’t think you are disciplined:

It is because you haven’t decided to be
disciplined. YET.

It is because you haven’t created it. YET.

You haven’t become it. YET.

So where does it come from?

It comes from you.

So make the decision.
Make the commitment.
Become the discipline—embrace its cold and relentless

power.
And it will make you better and stronger and smarter
and faster and healthier than anything else. And most
important: It will make you free.