Cultured: How Ancient Foods Can Feed Our Microbiome PDF
339 Pages·2016·1.76 MB·English
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A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this
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