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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 2

Copyright©2009 Ra Un Nefer Amen
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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 3
Understanding What is a God is the centerpiece of the
Kamitic Paut Neteru System
Central to your ability to understand the Paut Neteru System of Kamit—that is,
Ancient Egypt—is the understanding of what is a god. There is this false belief that
all cultures have the same idea of what a god is. Many people take for granted the
western definition of what a god is to be universal and correct. We will see that this
is wrong. Not only is the western idea of what a god is not universal, it is also
flawed. Unless you correct this wrong idea you will not be able to cultivate your
spiritual faculties.
“A God” The Western vs. Kamitic Definitions
The Western Definition
1. Supernatural
2. Immortal
3. Having power over events in nature and in man’s life on earth.
4. An entity that is to be worshiped
5. An entity that one must ask for favors to assist in living.
The Kamitic Definition
1. Natural
2. Immortal because not mortal
3. Having power over events in nature and in man’s life on earth.
4. Not worshiped as it is a part of man’s and God’s spirit
5. A faculty within the spirit that must be cultivated, not worshiped.

According to the above comparison list, western thinkers got two out of five points
right in their definition of a god. In the first class of this course, we learned that the
words “nature and natural” were borrowed from the Latin ‘Natura’, which was in
turn borrowed from the Kamitic Neter and Neteru. In other words, the Kamitic word
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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 4
for God and the so called gods was taken by the Romans to represent nature and the
natural world. They did this for the very reasons that they were taught by their
Kamitic spiritual teachers that the entities that have been translated as gods are
intrinsic to the natural world. They are the natural, not supernatural, intelligences
that govern the events in the world. Take note of the fact that science has long
proven that there is no chance operating in the world. All events are governed by an
intelligent order. These intelligences operate in the world, as well as in the spirit of
man. For your life to go well, you must cultivate the workings of these metaphysical
intelligences in your spirit.
The words “god” and “demigods” have been used by western thinkers
to translate what are called Neteru, archangels, orishas, devas, etc. in other
traditions.
The neter Het Heru corresponds to the archangel Hanael in the Kabalistical System,
Oshun in the Yoruba Religion, Erzulie in the Fon religion, Aphrodite in Greek
mythology.

Het Heru is the faculty in man’s spirit that is the source of her/his abilities and
talents for art, sociability, romance, invention, creativity, experiencing and giving
joy, compromise and accommodation, esthetic sense (apprehension of beauty),
harmonizing incongruents, etc.
Joy is the most important Het Heru contribution to man’s life. It is the other half of
Happiness
Peace and Joy are the expressions of 2 of the 11 divine faculties (Neteru) that lie
within you. Amen (peace), and Het Heru (Joy).

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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 5
You are happy when your life moves from peace to joy…to peace. There’s no room
for pain. Be joyful when you have what you want, and be at peace when it is gone,
or is delayed in coming, or it is clear that you will never have it.
Happiness: Peace and Joy are the components of Happiness.
Happiness is the expression of divine faculties residing in your spirit. Your ability to
be happy, that is, to be at peace and to be joyful depends on your cultivation of these
faculties and not on the way your life is going or has gone. That is why there are
many people who are unhappy and even take their lives while they are surrounded
with material wealth, and others who are happy, yet have little or nothing in material
terms. Living your life waiting to achieve, to acquire and to hold on to things that
you cannot control directly is the worse strategy of all. Happiness is totally
independent of what happens in your life. It is the expression of two of the 11
neteru—that is two divine faculties within your being. As we can see from the Paut
Neteru, or tree of life as it is popularly known there are no faculties in the spirit for
pain and suffering. Peace and joy, amen and het heru are transformations or energy
states within your spirit—or ra as it is called in the kamitic tradition. A fundamental
law of being is that the spirit is totally receptive to the will of God and of man. And
since man has been bequeathed free will, man is able to choose, then, what energy
state will prevail within her or his being as a response to the various events in life.
Now science has shown that all emotional reactions other than peace and joy are
harmful to our health and performance. Anger, fear, worry, grief, etc. are all stress
states that damage our health, lower the IQ and performance ability, thus
compromise one’s ability to survive. Nothing that endangers our well being can be
natural to us. Since we have free will, we are able to choose to respond with peace
and joy to any and all situations in life. You must cultivate the ability, the divine
faculties that reside in your spirit, to enjoy things when you have them, to be at
peace when you don’t have them, and to turn around and enjoy the peace in the
midst of wants and challenges… It is thus that you are always enjoying life. It is as
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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 6
easy as it sounds. Just follow the Kamitic way.
Het Heru (Joy), the other half of happiness.
The Kamau, that is what the ancient Egyptians called themselves, built many cities
around the study and cultivation of different divine faculties in man. It is like the
towns in America that surround major universities, but on a much grander scale.
Some cities were built around temples—more life university complexes—that were
dedicated to the study and cultivation of the Ausar part of being, others to the Tehuti
part of being, others to the Heru, and so on. The reason for this is that each part is
so complex that major resources had to be dedicated to each one of them. It is not
different than hospitals that are devoted, some to cardiology, others to GI issues,
other to pediatrics, etc. We expect that this will give you the understanding of why
we will devote ourselves in this class to the study and cultivation of one half of
happiness—Het Heru….the faculty of joy within our being. Please consult Metu
Neter volumes 3, and Maat the 11 laws of God for directions on cultivating the peace
of the Amen part of being. Realize that it is happiness that you want most in life,
and things cannot give it to you. It is already within you waiting to be called out
and developed.
Keeping your person in a perpetual state of joy. It induces
the harmonious and vital state of RA (the spirit) for success,
and healing.
You must cultivate the ability to fully enjoy the good in life. Of course you will not
enjoy the negatives in life. For them you must be at peace, and this peace must be
enjoyed. It is in this way that you are always in a state of joy. The enjoyment of
peace in the midst of difficulties was given a special name in Yogic philosophy. It is
called Ananda, and it has no western counterpart. The closest phrase is “inner joy,”
which fails to capture the essence and full import of the Yogic concept. Joy is an
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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 7
emotional or energy state of Ra, the Holy Spirit of man. Western medicine has
shown that joy in proper measure and from proper sources has a healing and
vitalizing effect on the body and mind. You might be familiar with the story of
Norman Cousins. He was diagnosed with a rare terminal illness and given six months
to live. He read somewhere that laughter can have a healing effect so he treated
himself to a daily, all day course of comedy videos—three stooges, Abbot and
Costello, Jerry Lewis, and so on. After several months he laughed himself to health,
the state of joy is very healing and invigorating to the body and to the mind. We all
know this, but fail to treat it as a principle that must be methodically cultivated in
our lives. We must do, on a daily basis, the things that cultivate joy in the same
manner that we religiously take vitamins, medication, food, rest and exercise. Joy
is one half of those things; the other, as said earlier, is peace.
Joy is the engine of success.
All successful people have a great passion for what they want in life. Passion, of
course, is a high energy state of the spirit. The passion that drives you to the
achievement of a goal is the pre-enjoyment of the objective you are pursuing. The
time you spend joyfully visualizing the thing you are pursuing is filled with the
energizing energy of joy. It provides the motivation, and energizes the thoughts and
images that act as psychic vehicles for attracting to you the things you need or
guiding you to the places and situations that are necessary for the accomplishment of
your goals. It is not only the joy for the things you want. You must maintain a
general state of joy in order to maintain your spirit and life force in a vital,
harmonious and productive state. If, for example, you are joyful about 3 out of four
things in your life, the one thing that you are unhappy about will act to destroy the
vitality and harmony of your life force. But you can avoid unhappiness once you
realize that joy is an expression of a faculty within you, and not an energy pay off
from achieving or acquiring things in life.
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HET HERU: INTRO TO MEDITATION TECHNIQUE FOR ACHIEVING PEACE & JOY. P age | 8
Cultivating Joy. You must know that you have the ability to
summon joy at any time and always in your life.
Now that we have seen how important joy is to our happiness, health and success, the
logical conclusion that we should experience joy constantly, and that the ability to
experience it at will is inescapable. But can we turn on joy as readily as we can
make water run from a faucet? The manifestation of joy in our being is a subconscious
and involuntary event like our blood pressure, circulation of blood, digestion of food.
We cannot turn on joy with the will as we can will our arm to move, our head to turn,
and so on. The fact that we generally experience joy as an effect that is triggered
by interacting with something outside of us, or after accomplishing or acquiring
something, and the fact that we generally lose joy when we lose something, or
cannot accomplish our desires has lead to general assumption that in order to
experience joy we must wait for these externals to happen. It is important to
realize that every time you experience joy for about 30 minutes, the body goes into
its anabolic and healing mode. Our body is flooded with beneficial hormones, steps
up detoxification and repair. Joy is so important in our lives, that one of the 11
divine centers in the spirit—Het Heru—is devoted to it, and so are several brain
centers—the pleasure center which moves us to relive pleasurable experiences not
merely for the sake of pleasure, but for the healing functions of joy. We also have
endorphins production centers in the brain. Endorphins are opium-like compounds
that the brain secretes to heighten our pleasure and lift us above pain and emotional
suffering. These centers can be triggered into activity by prolonged and intense Het
Heru meditation, as well as the other well known means; prolonged exercise induces
release of endorphins to alleviate pain, and so on.
The chief technique for cultivating Joy: Reliving the memory
of pleasurable experiences in the meditation state.
Let’s recall the experience of Norman Cousins. When he spent hours each day for
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several months in the state of laughter, his enjoyment of the comedies induced and
kept him in a pronounced and prolonged healing state. You can achieve the same by
spending about 30 to 60 minutes each day reliving your most joyful memories. Do
you recall how good you felt when you succeeded at something? When you were
going through a very pleasant and special moment? Do you remember how much
your health improved during and after that trip to Mexico or Hawaii? And you are
probably thinking that you have to renew the experience take another vacation trip,
go to another Broadway show, go on another date, be with so and so in order to feel
good again; to rejuvenate yourself. Subconsciously you know that joy is very good
and healing and you are right, but you are wrong in thinking that the joy is only real
and beneficial to your well being if it is the effect of a physical act. What you need
to know is that the brain, endocrine system and nervous system reacts to imagined
events in the same way as it does to physical events. An imagined event is as real to
your body as the same taking place in the physical world. If you took the time to
carefully relive the joyful things you experienced on one of your vacations, or with
your mate or a friend, and so on your body will register the same healing and
energizing effects as the original situation. A memorable event in a person’s life is
the fabled fountain of youth. It is the inexhaustible source of ambrosia that takes
away pain, illness and old age. This ambrosia, of course, is joy. People make
themselves sick by mentally rehearsing and prehearsing negative events and
situations, when they should set time aside to relive the memorable events in their
lives. Twice a year, during the Het Heru lunar month you should set aside an hour
daily, and more than that once or twice a week to nourishing joy in your life. You
kind of know that. You are seeking the healing power of joy when you go out on the
various pleasure outings in life, when you take intoxicants to make up for the lack of
production of your body’s own opiates. And of course it is not all the same. Once
you are convinced that you can only experience joy and feel good from things outside
of you, you have made the great power of joy dependent on things that you don’t
have direct control over. There’s the money factor, the lack of cooperation from
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others, the ill treatment from others, or conflicts with them, the rained out vacation
trip, and so on. Realize that you have a faculty that will fill you with joy once you
take the time to relive your pleasurable memories in the altered state of meditation.
Not only will you heal, you will find that a positive, vital and optimistic mood will
pervade your life. Your creativity and sociability will improve. You will attract
more good things and positive people to you. You will do better in the romance
department, and so on. One word of caution. Ensure that the memories that you
are reliving are positive. Do not dwell on memories of past relationship as you will
find yourself desiring to engage with the person again. The same applies to
memories of taboo subjects, and undesirable behavior. Had a good time in the good
old bad days when you got stoned and …. Forget that one. Focus on the positive
ones; things that will fit in well in your life if you found yourself desiring them again.
Great! Let’s now focus on the meditation.

The Het Heru Meditation.
Make a list of as many positive joyful experiences that you have had. You will relive
these when prompted to do so in the course of the guided meditation.
The Guided Het Heru Meditation is composed of:
1. A heka or mantra (word of power), set to
2. Music specially composed to set the Het Heru state of energy
3. Instruction to guide your breathing
4. Seed statements to mobilize subconscious thought activities that will trigger
revelations and aid behavioral changes in your life force (the ka)
Breathing Instructions: Breathe deeply from the lower abdomen…
1. Through your nostrils
2. Gently push your lower abdomen out on the in-breath
3. Gently pull it in on the out-breath
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