Convict Conditioning

303 Pages·2013·19.25 MB·English

by  Paul Wade

z iy
CONVICT
CONDITIONING |

How to Bust Free ee
of All Weakness § ff

Using the
Lost Secrats
of Supreme
Survival
Strength

BY PAUL . »
“COACH” WADE
SONVICT
CONDITIONING
How to Bust Free of All Weakness—

Using the Lost Secrets
of Supreme Survival Strength

BY PAUL “COACH” WADE
_DISCLAIMER! —

Filuess and sleeugla are ueauinglewa qualities witbout
isulth. With comrect training, these three benefisa
should nstursily oroceed hand-in-hand. In this book,
every effort bes been made to convey the importance of
safe training becanigue, out éespite this all
individual trainees are a
Procaed with caution, aad at your own risk. Your bedy
is your own responaibilicy—losk after it, All nedical
experts agree taat you should corsu.t your physician
pefore initiating 2 training program, Be safe!

Zerenl und mveds will vexy.

Mhie Buk Is inuended for entesvaiamenl purpose oxy.
This cook ta not biogrepiy. The nsnes, historics and
circumstances of tie irdividus.s -eatured in this poor
fave accordingiy been changed either >ertially o>
comp-ctely. Despite this, the cuthor aaintains that
ail che exerelue velneiples within tbls vou
teemigues, methods ané 1éco.ogy-are valid, Use thom,
end become the best.
Maus of Cosmas

Foreword ur
PART I: PRELIMINARIES
4, Introduction: 4 Zoumey of Strenghh 1
2, CLA achool CaLiatientos: fhe Lost Are of Zorer 3
3. The Gonviet Mink festo: Bodywelsht Sratntng ve Koderm Wotbods 19
%. Uonvict Conditioning: About his Book 2

PaRT Il; THE BIG SIX: POWER MOVES

5. The Puahup: traomPlated Pecos and Steel Iriceps a
6, Phe Squat: Elevator Cable Mhighs 5
7. The Puliup: Burn Door Suck and Major Guns "3
8. Phe Leg Reiger 4 Six-Pack From Helt 149
9. Bue Bridge: Zoabat Roudly Tour Spine 185

10. The Handstaxd Pushup: Zeelthy, Powerful Shoulders 221

PART III: SELF-COACHING

‘1. Body Wisdoat Cust Iron Prinoiples 259
12, Routines: Forkout Programs 25
Acimpwledgenents, 288
Tedex 289
ForEwoRD

aii 9. A Wi ict eae anaes cL iE ee
S ¢stoo fo sd isd men vad on th mys toed

“The monks pnd pels peace and ease. Their oyes erie with hmmon, as iFshacing. ap
petual imide joke, “Evesything is seautitl, net==y rarer,” they feared v2 ine Thele wards
vrashed ove the 9029 ran Headmn:ostly wasted-—as 1s unin aut fou restless thu to
ssstles tanger

One
The

sepia i sper ct Fe m= redo hiss aibes Irn he proticw vt Chea “ete
ose ures an analogy: “Yoo ean he locked = a prson cell—aoaarent yin bondage—ar
“evan Fee ines, Nohoe'y can take thar inner “toedom en yee

as udeegead explodes

otis seat with an angey rebuttal, “How saa vou say that? Basa
ve held again your
‘response out af all propor-ian za the ar es

is prison, Boodage is kendage TI

ees cos Se merce “elon hes yeu ane be
Adee hun has kee" shes, knes “er

Ihe fallow monk smiled bzatifeally att eangey youre man. “Its peod te question yer ea
ex." he atid with abeoluw sincrty and ng 2% of zony. And she mous comin with the
tall, lewring like a river ‘ound che jagged hauler in the’ “midst,

Fosty years ater Some ine in 2009, Te volarle young Cambridge exdzes-ed is row a same
vila wiser ave a while lot ers iellow fellow,

dana conic cid rapidly exci
led Dragan aoe Publicsticns-— vo™se foe these with a pessiot dos the esitivatice of
‘ysieal excellerce

And Pim shout to introduce the word te
ana abo prison. T's bisoke ahont freer
umssry. i's book about smengsh and pos
fay, 02: police, ou “ne

the mort exciting books! read. Bsa

honle #57 survive! Tes a anak: abt
sp 299 che? beie=ys ia che 2onds ot our mili
ues an all who protect our counts y Loa lin, JUS 2 490% .0 ssc
1.2 ia our igh sestu.s al enlleges. "8a hack ‘36 te professiona? alte gad for the outer
shape dedk jocze. Te a hook ‘er stay ac heme mons. Ie a beok ‘or boomer’ szeling wo revecie
Ure wand 6 in, 75 6 bial for anyone wel ae

ofey see scowtal suey
m

Conver Comzezomra

lesa book by 2: excon—a man stippel f his freedom orar a twent-eeas periods 2 can eo
Ferd samo ef she “arches priors ~ Americ. Fore: € =n» strength hy te bre roeds of hase
survive, Aman tripped vf s...23: his dod and mind—sho shes to culivsse hin sgainet ull
ces and create a pe.rare Esedom ro out wanld be able 9 pr7e from kim, The freesiom of a
strong boey anda song, mind

10s a hook callee Camvie? Crating

Convict Condivioning?" | Yaw and why woul a conan of Dragon Dave's scatare cart publ
= aga w li sach 2 tise? Surely, this has toe some glib @ebrary of dhe erimieal—i aly
deserving 07 ony of hz 702s pre-ner fines p> ishing sempanies?

Many o° our comuary's leacings Himecs expects have read preview copies ot Conuict
Coustioning—ane loved dhe coute-us, ln faes an mais cases, caved avout the vortenes, Bul ut
many chs, they Oalked and wince at Cie til, Convict Casdation a3? “Toha, Cx costes ace
separa, deserve a dexter tte. This book belongs with every embee of fe miliary, every

zen ollie it shuld be piven to every el by ssi paces. .but boys tay of chem
are going tread is wih 2 cele ce this?

did wares,
st

lait. Not about che 2004, but the tke, Weulé [be se
‘aul Wece—short by euch a cles Would thes: two words,
jana awey roo hnndrls of thawcsands sea stare te: Rene‘ es
whi ie sages? Woad te cre relesare reve wonderful ster
nts 0 grasp the eine of Pals Bi

‘onvict Condi
she srength st
‘a juse2 small head of endhor-
Six pragressnans an cull cae

lsvabout ute alee

ore chang
Domvies Can
the most caily-dangesous enviconivent a

the me abel ny eamv-ed {wos that the ithe Halt) sn

Fora ati that ethers a syste fre bm one

2 be placed in, ut

to porto el riesing

Gomaie: Caeionm is 590." actseving an aara o! seenycn and powes that ses lea
Tuncandiguons sassge te ols Lis cy vet thin about id"

teking your stg and power a level

‘To call his ce-eevoie¢¢ lnowslzdge by any other name would be co de >a press discov. Ie

onc ae ann br takings rate elt Roque vet—bleadicg with ps (Codd
‘Mild, Sorcy, cao i

Aud the eentul meauge needs ro cca there YS keedlom thar cannot be raen trom you—
bee yon may be stuck in. Aud thats the fessdom te cultyate the anggmiicense oF

poe ex holy and min has evoired bath 3

stomning t=

vyourset

pavdless of external

that ruth—s-d 2 “naster plan on haw vou ci
Ocarro® ComzstomEre

roe Fe pags oF Ceaice Cudiinning ari yom will qui’ reali’ shee ts sno erlebra-
iow of *sonvi:sts"— na fterary equivale< of gangsta sup. hy sy 8 book sas will make

“erveudy ssh vou nests, ever end up whee Yau) bad te
book to inssise 99. w achieve ciples of oiysical execllence yew may heve ence eassidered
impossible,

‘nd thes comes another wnsicerarsnbesause dis winloen kas bua pase po by an exe
eanvicy, 16 chis vincom somenour reed? Wa police evRcer oc # nigh a
fnsrcee ase Pos spec sod ashiove unpresedecad wr lows ob scrath il power, have
they scxhow sulied sarmctes, Leusved thir professon, because te wisdom cane Lom an
erecoai Hately, nll say Became that wend Fomy one of te gear ape 03 rhs boded
in Conuice Gonaionings “'adze not that ye be nox “zéged." And deny the cenes! mexage of

howe within chis beok-—auy human beng tus dhe poseatial for redeaapaon, however ak eit
situation

* coacs—for

recip trie to vam my 18

ies, Peer en te une of he rock tomas ad ever shy
‘ow ternage yzass—Lou Reed After liste=:zg to 2 shore excerpt of Lu Reed and the Velvet
Tindergens nd, nis vastorse ne eofnitve: Tee, cheer san be only ne Toh Pyles." While Fis:
geal with Pecer aoc Lou, he wasn't that far off the srk, Lom Ree >a¢ ideligea Bab Diylan—
and becsase dase ms indeed “only one Bob Delan® rad aheilvsa dime yaking the sopscation, To
sy mind, Teas av evee chav race stance. “The-e s nfy ane Lar: Resa," Tsou sey

fe my life asa publisser Linaye sad lie yood Sorte te oes lee reatarkable gacios to doe
‘worit: Pevel Tsssealine, Or: Holimebler and Vicry Galligan All shove have ax iotmac stature
thatcan s0-uee—-nd up in che phrase “teere only one..." Trare ean he only ene Pe vel. Therecan
be only one Ori. Tacre can be us yee Mists, And cow sx equally privileged 1p adel a fo.
autho: to that ls, There van he saly one Paul Wade,

John Du Cane
‘CEO, Deagon Doo: Piblieatoas
= §

— Parr ft —

PRELIMINARIES
The modern fitness scene 1s largely
defined by the presence of pimped up,
muscle-bound budypuilders, expensive:
exercise machines, and steroids.

Tt wasn't always this way,
There was a time when men trained to

become inkumaniy strong using nothing
but their own bodyweight. No weights,

No machines. No drugs. Nothing.

If you want to know more about the
real old school arts of power,
read on..
Pauw Ts Puneumsances

i: Inrropt

TION

A JOURNEY
OF STRENGTH

perened in
reer inch

25 epi ie the weorld aide wil find any mb

alle nna mua
sferoid users who think ches they av “strong” suc Lexause they have
rng, a bench plese & avy 29¢ er lank big = a tank top a: Te ct

‘Bur Low many of them are muy poweriul?

‘iow many of theut have genuine atbleie siete they eae eae

‘Lowy many of chem ceuld deop sd give you-wWenry parfee: one aem puchupa?

+ Hew anny of tie haves se Eat 2 czy enbugl Ne teen” ans! heulby
‘enough that they cant ben! over backwards and tcuch the Boor?

1 low many hase the pute nee and hip pores co acsat “gar dawn to the sronndl and

snd wp suitor one eu?

+ Tipw any of Fem could grab hald ofan overhead bar and execute 3 Aniless
pale

The eaves

Alecost ome

‘Yon will find almost no bedvbei'éer ie say gym coday whs cat parton these sample
weight fora. tnd yor she k'=c of hlaezeg se po ce starting the #verage gvm Foo viewed
ay oe mei ar t9¢ modeen publics the e> rome ese ad fess,

‘Tre haddbuleer rps hes become the sented statss quo of hire eondifonings This sms
sal insanity te cae, Whar does it mete hove nach weig’s you daimn to =v able tas a>
‘gprs 0: on a spacial mschine? Tow can somstedy be cansidered go de “st-00g” if he cnt even

mows fis gut Body araund a navure intended