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Conditioning for Strength and Human Performance PDF

693 Pages·2018·93.34 MB·English
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CONDITIONING FOR STRENGTH AND HUMAN PERFORMANCE Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a sys- tematic approach to physiological and endocrinological adaptations to training and the biome- chanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice. T. Jeff Chandler, CSCS, NSCA-CPT, FACSM, FNSCA has previously served as Professor and Department Chair at Marshall University, USA, and as Professor and Department Head at Jacksonville State University, USA. Dr. Chandler has 12 years of experience in a clinical sports medicine setting at the Lexington Clinic Sports Medicine Center, USA. He is the Editor in Chief of the Strength and Conditioning Journal, the professional journal of the National Strength and Conditioning Association, serving in that position since 1998. Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM was on the faculty at California State University, Fullerton, USA, from 2002–2017 and was the Director of the Center for Sport Performance and the Human Performance Laboratory. He was President of the National Strength and Conditioning Association (NSCA), the NSCA Foundation, and the Southwest American College of Sports Medicine (SWACSM). He also sat on the Board of Trustees of the national American College of Sports Medicine (ACSM) and is a Fellow of both the ACSM and the NSCA. CONDITIONING FOR STRENGTH AND HUMAN PERFORMANCE THIRD EDITION EDITED BY T. JEFF CHANDLER AND LEE E. BROWN Third edition published 2019 by Routledge 2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN and by Routledge 711 Third Avenue, New York, NY 10017 Routledge is an imprint of the Taylor & Francis Group, an informa business  2019 selection and editorial matter, T. Jeff Chandler and Lee E. Brown; individual chapters, the contributors The right of T. Jeff Chandler and Lee E. Brown to be identified as the authors of the editorial material, and of the authors for their individual chapters, has been asserted in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988. All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers. Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe. First edition published by Lippincott Williams & Wilkins 2008 Second edition published by Lippincott Williams & Wilkins 2013 British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library Library of Congress Cataloging-in-Publication Data Names: Chandler, T. Jeff, editor. | Brown, Lee E., 1956- editor. Title: Conditioning for strength and human performance / edited by T. Jeff Chandler and Lee E. Brown. Description: Third edition. | New York, NY : Routledge, 2018. | Includes index. Identifiers: LCCN 2018004165| ISBN 9781138218062 (hbk) | ISBN 9781138218086 (pbk) | ISBN 9781315438443 (web pdf) | ISBN 9781315438429 (mobi) | ISBN 9781315438450 (ebk) Subjects: LCSH: Physical fitness—Health aspects. | Exercise—Physiological aspects. | Physical education and training. Classification: LCC RA781 .C43 2018 | DDC 613.7—dc23 ISBN: 978-1-138-21806-2 (hbk) ISBN: 978-1-138-21808-6 (pbk) ISBN: 978-1-315-43845-0 (ebk) Typeset in Sabon by Swales & Willis, Exeter, Devon, UK Visit the companion website: www.routledge.com/cw/chandler D E D I C A T I O N S For Theresa, you are the reason I am alive, and you are my reason for living. LEB, 2018 To my wife, Pam; my son Britt and his family; and my daughter Kate and her family. With much love! TJC, 2018 C O N T E N T S Contributors ix PART 2 Organization and Preface xi administration 189 8 Facility administration and PART 1 Basic science 1 design 191 Allen Hedrick 1 Bioenergetics 3 T. Jeff Chandler, W. Britt Chandler, 9 Warm-up and flexibility 213 and C. Eric Arnold Duane V. Knudson 2 The cardiorespiratory system 23 Andy Bosak 10 Test administration and interpretation 233 3 The neuromuscular system 51 Megan A. Wong, Ian J. Dobbs, Jared W. Coburn, Travis W. Beck, Casey M. Watkins, and Herbert A. deVries, Terry J. Housh, Lee E. Brown Kristen C. Cochrane-Snyman, and Evan E. Schick 11 Resistance exercise techniques 4 The skeletal system 77 and spotting 269 W. Britt Chandler, T. Jeff Chandler, Ryan T. McManus and and Clint Alley Andrew J. Galpin 5 Biomechanics of resistance PART 3 Exercise training 97 prescription 345 Scott K. Lynn, Guillermo J. Noffal, and Derek N. Pamukoff 12 Needs analysis 347 6 The endocrine system 125 Andy V. Khamoui, Michael C. Andy Bosak Zourdos, and Lee E. Brown 7 Nutrition 163 13 Program design 357 Colin D. Wilborn, Lem Taylor, Nathan Serrano and and Jaci N. Davis Andrew J. Galpin viii CONTENTS 14 Periodization of resistance PART 4 Special topics 527 training: concepts and paradigms 371 19 Applied sport psychology 529 William J. Kraemer and Traci A. Statler Matthew K. Beeler 20 Strength training for special populations 547 15 Aerobic exercise prescription 397 Marie E. Pepin, Joseph A. Roche, Anthony B. Ciccone, and Moh H. Malek Loree L. Weir, and Joseph P. Weir 21 Age and gender training 16 Resistance training considerations 573 prescription 417 Tammy K. Evetovich and Michael C. Zourdos, Andy V. Joan M. Eckerson Khamoui, and Lee E. Brown 22 Injury prevention and 17 Plyometric, speed, agility, rehabilitation 601 and quickness exercise Todd S. Ellenbecker, Jake Bleacher, prescription 433 Tad Pieczynski, and Anna Thatcher Casey M. Watkins, Saldiam R. 23 Ergogenic aids 641 Barillas, Megan A. Wong, Colin D. Wilborn, Lem Taylor, and Lee E. Brown and Jaci N. Davis 18 Implement training 479 Allen Hedrick Index 667 C O N T R I B U T O R S Clint Alley, MS Kristen C. Cochrane-Snyman, PhD, CSCS*D The Forge California State University, Fresno C. Eric Arnold, PhD Jaci N. Davis, BS University of Tampa University of Mary Hardin-Baylor Saldiam R. Barillas, MS, CSCS, USAW, RYT Herbert A. deVries, PhD, FACSM 200 University of Southern California Cardiff Metropolitan University Ian J. Dobbs, MS, CSCS*D Travis W. Beck, PhD Cardiff Metropolitan University University of Oklahoma Joan M. Eckerson, PhD Matthew K. Beeler, MA, CSCS Creighton University The Ohio State University Todd S. Ellenbecker, DPT, MS, SCS, OCS, CSCS Andy Bosak, PhD, EP-C, CSCS*D Rehab Plus Sports Therapy, Scottsdale, Arizona Liberty University Tammy K. Evetovich, PhD, CSCS, ACSM Jake Bleacher, MSPT, OCS, CSCS EP-C, FACSM The Ohio State University Wayne State College W. Britt Chandler, MS, CSCS, *D Andrew J. Galpin, PhD, CSCS*D, NSCA- Lexington, KY CPT*D, FNSCA California State University, Fullerton Anthony B. Ciccone, PhD, CSCS Utah Valley University Allen Hedrick, MA, CSCS*D, FNSCA Colorado State University-Pueblo Jared W. Coburn, PhD, CSCS*D, FNSCA, FACSM Terry J. Housh, PhD, FACSM, FNSCA California State University, Fullerton University of Nebraska

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