Bulletproof Diet Desserts: 30 Delicious Desserts Allowed On The Bulletproof Diet

45 Pages·2014·0.45 MB·English

by  Daniels

30 Bulletproof Dessert Recipes You
Can’t Live Without!
Free Bonus! – Paleo Guide I’d love to
give you a free gift
for downloading
my book! Click
here
Copyright 2014 - All Rights Reserved – Jake Daniels ALL RIGHTS
RESERVED. No part of this publication may be reproduced or transmitted in
any form whatsoever, electronic, or mechanical, including photocopying,
recording, or by any informational storage or retrieval system without express
written, dated and signed permission from the author.
Table of Contents
INTRODUCTION
CHAPTER 1: DESSERT RECIPES
COFFEE BLUEBERRY BROWNIES
CRUNCHY LEMON BARS
ZUCCHINI BROWNIES
DELICIOUS CHOCOLATE BROWNIES
NO-BAKE COCONUT CRACKERS
HONEY COATED NUTTY BARS
CAKE IN A SKILLET
ZESTY AVOCADO CHEESECAKE
CARDAMOM CUPCAKES
DIET FRIENDLY CHOCOLATE SPONGE
SALTED CARAMEL CHEESECAKE BITES
DELICIOUS STRAWBERRY CHEESECAKE JARS
CINNAMON CUPCAKES
AVOCADO AND DATE MOUSSE
MOLTEN LAVA CAKE
COFFEE CAKE WITH A TANGY ORANGE FLAVOR
STRAWBERRY SHORTCAKE CUPCAKES
DELICIOUS CHOCOLATE CHIP COOKIES
GINGERBREAD COOKIES
NO FLOUR PEANUT BUTTER COOKIES
DELICIOUS MINT CUPCAKES
ZESTY ALMOND TART
DELICIOUS ALMOND DIP
DARK CHOCOLATE COOKIES
HONEY COATED BANANAS
ALMOND BUTTER STUFFED BAKED BANANAS
BERRY AND PEACH COBBLER
DELICIOUS FRUIT SALAD
PLANTAIN CREPES
FROZEN “HOT” CHOCOLATE
CONCLUSION:
OTHER BOOKS BY JAKE
DID YOU ENJOY THIS BOOK?
I
NTRODUCTION
The words “high fat” and “diet” are never used together, unless there is an “avoid” included. After all,
you’re trying to reduce the fat, so why would you consume more fats?
Well, according to Dave Asprey, the founder of the “Bulletproof Lifestyle”, consuming fats trains your
body to burn the fats and not the sugar, hence aiding in weight loss.
The “Bulletproof Diet” is pretty similar to the Paleo (caveman) diet. Basically both diets encourage you to
consume proteins, vegetables, nuts, vegetables, etc., while asking you to refrain from consuming dairy,
grains and refined foods.
So, what’s the difference between the two you ask?
Well the proportions vary. According to the Bulletproof diet, “good fats”, like saturated omega-3 fats and
mono saturated fats, should constitute at least 50 - 60 percent of your total calories. Proteins should provide
you with another 20 percent, while the remaining 20 - 30 percent should come from vegetables.
Apparently the Bulletproof diet not only helps you shed those extra pounds, the careful eating habits that it
promotes (consuming the non toxic food products, taking an off day from proteins to give your liver a
break, etc.) also help in increasing your IQ by a few points! Getting in shape for prom, while acing the math
final? Boo-yeah!
Usually when you’re dieting you tend to avoid eating desserts like the plague, but a lot of new diets are
based on the premise that if you get your sweet tooth satiated (in a diet friendly way of course) often, you
tend to avoid going on a binge eating spree on your cheat days.
Makes sense right?
In this eBook we have provided 30 of the choicest bulletproof desserts, which will satisfy your cravings and
help you lose weight, at the same time!
C 1: D R
HAPTER ESSERT ECIPES
C B B
OFFEE LUEBERRY ROWNIES
Ingredients
2 cups Coconut Cream Concentrate, melted
6 Pastured Eggs
1 cup Raw Honey
2 cups Blueberries
2 cups Pecans, crushed
1/2 cup Bulletproof Cocoa Powder
2 tbsp. Cinnamon
2 tbsp. Bulletproof ground Coffee
4 tsp. Vanillamax
1 tsp. Baking Soda
1/2 tsp. Sea Salt
Method
Keep your oven to preheat 325 degrees F.
Add all the ingredients except for the blueberries in a bowl and blend
using a hand mixer until well blended.
Once smooth add in the blueberries and fold gently.
Grease a baking dish with some coconut oil and pour the prepared batter in
it.
Pop into the preheated oven and bake for minutes or until a skewer pierced
in the centre comes out clean.
Remove and cool. Cut into wedges and serve.
C L B
RUNCHY EMON ARS
Ingredients For the crust
8 cups almond flour
1 cup tapioca flour or arrowroot starch
1 tsp. salt
1 tsp. baking soda
1 cup pure maple syrup or honey
4 tsp. pure vanilla extract
2 cups coconut oil, melted
For the lemon topping
8 eggs
1 ½ cups raw honey
2 cups lemon juice
2 tbsp. lemon zest
10 tbsp. tapioca flour or arrowroot starch
Method
Keep your oven to preheat to 325 degrees F and grease a baking dish with
some coconut oil.
In a large bowl mix all the ingredients for the crust together to make a
crumbly dough.
Press into the bottom of the prepared dish and bake until golden brown.
In a bowl combine all the ingredients for the topping together and beat
well to incorporate all the ingredients.
Pour the topping over the crust and bake for another 20 minutes.
Chill before serving.
Z B
UCCHINI ROWNIES
Ingredients
2 cups Almond Butter
3 cups Zucchini, unpeeled and shredded
2/3 cup Raw Honey
2 Pastured Eggs
2 tsp. Vanillamax
2 tsp. Baking Soda
2 tsp. cinnamon
1 tsp. nutmeg
2 cups Enjoy Life Dairy Free Chocolate Chips
Method
Keep your oven to preheat to 350degrees F.
Place all the ingredients in a large bowl and mix well.
Grease a 9 x 9 baking pan with some coconut oil and pour the batter into
it.
Bake in preheated oven until a toothpick poked in the centre comes out
clean.