Atkins and Paleo Challenge Box Set 10 In 1 Paula Hess & Monique Lopez & Ingrid Watson

916 Pages·2016·9.74 MB·English

by  Cooper

Atkins and Paleo Challenge Box Set (10 in 1) Over 400

Atkins and Paleo Recipes with Pressure, Slow Cooker
and Cast Iron for Busy People Included Books
The Atkins
Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days Atkins
Pressure Cooker: 35 Delicious Atkins-Approved and Easy-to-Cook Recipes
Using Only Your Pressure Cooker Atkins For Busy People: Time Saving Tips
and Recipes For Healthy Weight Loss The Atkins Slow Cooker Cookbook: 60
Atkins-Approved Recipes to Try in Your Slow Cooker The 31-Day Paleo Diet
Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day
of the Month Using Cast Iron Skillets Practical Paleo for Busy People: Delicious
Recipes for Your Slow Cooker that are Low Carb and Gluten Free!
30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One
Awesome Month of Your Paleo Challenge with a Slow Cooker 5-Ingredient
Paleo Slow Cooker: 50 Low-Carb and Gluten-Free Recipes Instant Pot Paleo: 35
Pressure Cooker Recipes to Help Your Diet Book Plan Paleo Crock Pot Meals:
40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow
Cooker
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Table of Contents
Book One: The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes
for 30 Days Foreword
Chapter One: Breakfast Options
Name: Sausage and Eggs
Name: Cheese Casserole
Name: Chili
Name: Sausage Hash
Name: Pumpkin Cake
Name: Quinoa
Name: Breakfast Pie
Name: Meatloaf
Name: Overnight Casserole
Name: Beef and Eggplants
Name: Mexican Breakfast
Name: Sausage, Cheese and Pepper
Name: Apple Oatmeal
Name: Bacon Casserole
Name: Bacon Browns
Name: Breakfast Frittata
Name: Meatball Soup
Name: Hazelnut Oatmeal
Name: Pizza
Name: Chocolate Cake
Chapter Two: Beef Options
Name: Pot Roast
Name: Kielbasa
Name: Cabbage Rolls
Name: Ribs in Soy Sauce
Name: Mexican Beef
Name: Beef and Limes
Name: Spicy Beef
Name: Burritos
Name: Beef with Tomatoes
Name: Ragu
Chapter Three: Chicken Options
Name: Chicken and Sausage
Name: Chicken in Balsamic Vinegar
Name: Chicken and Cabbage Soup
Name: Classic Chicken
Name: Turkey Stew
Name: Chicken Adobo
Name: Stuffed Chicken Breasts
Name: Turkey with Gravy
Name: Buffalo Chicken
Name: Chicken and Tomatoes
Chapter Four: Seafood Options
Name: Salmon and Lemon
Name: Scampi
Name: Jambalaya
Name: Lobster Bisque
Name: Mahi-Mahi and Asparagus
Name: Shrimp Feta
Name: Chowder
Name: Shrimp Grits
Name: Salmon and Beans
Name: Cod and Shrimp Stew
Chapter Five: Veggies Options
Name: Tofu and Honey
Name: Teriyaki Tofu
Name: Chickpea Soup
Name: Vegetable Curry Soup
Name: Veggie Soup
Name: Cauliflower Pasta
Name: Lentil Soup
Name: Kale and Parmesan
Name: Sweet and Sour Tofu
Name: Brussels Sprouts Dip
Chapter Six: The 30-Day Meal Plan
Week 1
Week 2
Week 3
Chapter Seven: Best Practices & Common Mistakes
Do’s
Don’ts
Conclusion
Book Two: Atkins Pressure Cooker: 35 Delicious Atkins-Approved and Easy-
to-Cook Recipes Using Only Your Pressure Cooker Foreword
The Introduction
Your Life-Saving Handbook
Chapter 1: Tips, Tricks, And Secrets
Pre-Grocery Store List
Food Safety
Still Enjoy A BBQ
No Time, No Problem
Why A Pressure Cooker
About This Life Saving Handbook and The Atkins Diet
You and Your Family
My Personal Story
Time to Cook
Chapter 2: Important Information
Your Pressure Cooker
Chapter 3: Breakfast Recipes - Bring Out the Champion in You
Fried Eggs and Veggies
The Caribbean banana pudding
Breakfast Pie
Chapter 4: Lunchtime Favorites
Egg Roll Soup
Chicken Tinga
Kitchen Chili
Meatloaf of Comfort
Tender Roast Chicken
Burrito
Yummy Onions
Onion Cookers
Pot Steamed Artichokes
Chicken Enchilada Soup
Cooker Chicken
Pork Cooker
Buttery Spaghetti Squash Cooker
Creamy Broccoli And Chicken Cooker
Chapter 5: Dinner Time
Pot Lasagna
Cooker Cacciatore
Spicy Swiss Steak
Mexican Chicken
Italian Beef
Chicken and Sausage Cooker
Pork Adobo
Pork Lettuce Wraps
Pork Roast And Mushroom Gravy
Lemon Olive Chicken
Instant Cooker Pizza
Savory Chowder
Pot Roast
Green Chili Chicken
Butter Chicken
Best Practices & Common Mistakes
Do’s
Don’ts
Conclusion
Book Three: Atkins For Busy People: Time Saving Tips and Recipes For
Healthy Weight Loss Introduction
Chapter One: Time saving tips and tricks
In this chapter you will learn:
Tips
Tricks
Budgeting Time
Chapter Two: Tools of the trade
In this chapter you will learn:
Is there an app for that?
Chapter Three: Low carb recipes for breakfast, lunch and dinner
In this chapter you will learn:
Breakfast
Lunch
Dinner
Chapter Four: Finding your cooking Zen
Setting goals
Finding your cooking inspiration
Best Practices & Common Errors
Do’s
Don’ts
Conclusion
Resources and Reference
Book Four: The Atkins Slow Cooker Cookbook: 60 Atkins-Approved
Recipes to Try in Your Slow Cooker Introduction
Chapter One: Atkins Explained
When and How Did This Diet Appear?
The Four Phases
Chapter Two: Atkins Foods – IN or Out?