Anxiety (Die 4 Grundformen der Angst translated from German=

222 Pages·2016·1.87 MB·German

by  Fritz Riemann

FritRzi emann
Anxiety
UsinDge ptPhs ycholtoogF yi nad B alance
inY ourL ife
TranslabtyeG dr etDau nn
ErnsRte inharVdetr laMgu ncheBna sel
Aftesrt udyipnsgy cholaongdyt rainaisna g p sychoanaFlryistRtzi, e mann
(1902-19b7e9c)a moen eo ft hef oundeorfst heI nstitfuotrPe s ychological
ResearacnhdP sychotheirnaM puyn ic(ht odaAyc,a demfyo rP sychoanalysis
andP sychotherHaep wya)s.l ectuarnedrt eachiannga lyasntdh adh iso wn
psychotherappreaucttiHicec wea.s a lsaon h onoramreym beorf t heA merican
Academoyf P sychoanailnyN seiws Y ork( todaAym,e ricAacna demoyf P sy­
choanalaynsdDi ysn amiPcs ychia"tArnyx)i.e t(y""G rundfordmeerAn n gst")
isR iemannb'ess t-knwoowrnk .
Origitniatll e:
FritRzi emanGnr:u ndformdeenrA ngsEti.n tei efenpsychoSltougdiisec.h e
© 37tehd iti2o0n0 b6y E rnsRte inhaVredrtl Maiign chen/Basel
Alsaov ailafbrloemt hea uthor:
"GrundfordmeerAn n gsta"u,d iboo ok2,n de diti2o0n0 6,
ISBN9 78-3-497-02749-1
"DiFea higkzeuil ti ebe8nt"he, d iti2o0n0 8I,S BN9 78-3-497-01901-4;
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"DiKeu nsdte sA ltern4st"he, d iti2o0n0 7I,S BN9 78-3-497-01955-7;
audiboo ok2 008I,S BN9 78-3-497..:01988-5
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N ationalbibldieotgariablfieibdel ;i ogrdaapthaair cae v ailaibntl heeI nterante t
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ISBN9 78-3-497-02043-0
© 200b9y E rnsRte inharGdmtb,H & Co KG,V erlaMgii,n chen
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Contents
Introduction
7
Thec hracateorfa nixtey
and lfei'sa ntinoemsi
III
III
IIIIII Feaorf c ommitmen2t0
III
III
III Thes chizopiedr sonalities
III
III
Thes chzioipder soann dlv oe 25
Thes chzioipder soann d garegssio3n1
Theb oigarpihcbaalc kgroudn 35
Exmapleso fw hatt he schzioipde rosne xperiecens4 2
Summign up4 9
Feaorf s elf-becomi6n1g
III
: Thed epresspievres onalities
III
Thed epressviep erosna ndlv oe 70
Thed epressviep erosna nda ggressio7n4
Theb igorapihcbaalc kgroudn 78
Exmapleso fw hatth ede perssviep ersoenxp ericeens9 0
Summinugp 9 9
III
III
IIIIII Feaorf c hange10 9
III
III
III Thec ompulspievres onalities
III
III
Thec ompulvsep ierosna nd lvoe 122
Thec ompulvsep ierosna nd aggressio1n28
Theb ioagprihcbaalc kground1 35
Exmapleso fw hatth ec ompulvsep ierosne xpericeens1 43
Summign up 148
III
III
Conetnts: 5
III
•
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• Feaorf n ecessit1y5 9
•
•
•
• Theh ystepreircs onalities
•
•
Theh ysetripcer soann dlv oe 167
Theh ysetricp ersno and aggressio1n7 5
Theb ioagprihcbaalkc gorudn 177
Exmapelso fw hatthe hysetripcer soenxp erieensc 188
Summig unp 194
•
•
• Conlcusion2 02
•
·
•
•
· Inde2x1 6
•
·
•
6 : Conetnts
•
•
Introduction
Thec haracotfea rn xiety
andli fsea 'ntinomsi e
Anxiiest yiea nsnp cbaalpera otf o ur lciofnens.tt claIhyna n­
gigng ueisisa tc cpoamneisu sfo rmt hcer atdotl hege r ave.
Thhesi tyoo rfm ankiinlsdlrtt uaeosu nre v-eenrdienfgf otrot s
gvoenra nxtiyte,oa alylt,oo vercoortm oe n cfoiintMe.ag cir,e ­
ligainosdnic enhcaeva ela lt tteemtdph Tishs.ece uroifbt leyi ef
inG o,dd veotleodv dei,sv ceornianutgrs el w'aso rw orl-dre­
nounccienitgsa mna pdshil opshioclia nigshdton oltif faetfr rom
usb,ut th ecnyah etlopm aktehb eu rdlgeihnet arn pdre hsah pelp
ust ou sieft r uitffoourul orlw ynd v eeloepnTmth.be le itehfia tt
ipso ssibtlole i wviet haonuxtiw eitlyml a ironen oefo uirl lu­
sioinitsis ;n g tretaool u ri setxeannidcas er elfetcioofno udre ­
pnedenacnide kstn hoeewd lgoefo umror tta.yWl eic nao nlyt ry
toc ultciovutaneftorer caegisan istct:o urtaurgsekt,n, o lweed,g
powe,hr oeph,u mtiybl,lie iaenfld o .vT ehescenab eo fh elpu st o
ina cpcitenagn xtiyie,no udrae liwnigti hti ,n ertaedeplcyo n­
queriiWtne.sg oh ulrgdea wridts hcp eticmiehstodmso afn kyi nd
thparto iemsu sal iffereeo fa nxitehtedyyo; nojtui scdtteoo the
reaolfib iteynh gu maanng di rvieets oiu lslyoe rxeptcat.i ons
Evetnh ouagnhx iieastn uy nv aoibdlpaera tof o ulri svt,eh is
doenson te csaersimlenyat hwaeta rael wacyoscn isooufis t .
Howev,ie narm anners pokefia nigito,s m nirpeesnatn cda inm ­
pnigoen couocrni sonuesasatsn myo menwth esnu mmobnye d
ani nnoeror u teexerpr i.eW nhceen htahpeipnsws e,o ftheanv e
thtee enndyct oe veai dtt,oc irvcneutim ta,nw de hdaveveel ­
opedq uiatf eet we chuneaisnq mde tdhsto orp eresdsed aneo r
•
•
Thec hraacteorfa nixtey : 7
•
it,c voteiorut p o r dticosl aiHmow ietv,j.e urassdt e tahd oes
nocte atsoee xs iwth ewnea ret nhoitnak bioniu,gtnt e itdhoeers
anx.I ety
Anxieeixtsyit nspde enedntolfty hc eu ltourlr eevo efdl ve el­
opemnotfa p epoloera ni ndiavlWi.hd taua rdei rfefanertme e re­
lyt hoebe jcotffsa e ,rt hsoteh iwnhgistc rghig tehrae n xiaentdy,
correosnpdiyn,tg hlmee nas and wmeea avsaouiurlere lssvo efs
ino rdteocr o bmatth ainsxt .iyT eoda,iy ng enewrena oll ,og ner
fenaart uprheanmloe nsau cahtsu hndaenrld i gihntagnn,sd lo ar
and leulcnisapehrsa vbeeo cme iatnne triennsagt usrepcatla. c le
Theeyl incoai ntx iaest yw e tkhnedoyow dnneoot tape re ma­
nendtip spearaanocftee h sheev aenblodyi oerse vetnhe en odf
thweo rlIdnt. h epilraw cehe a vaene xitietsh earatl iceuurlr tes
werneoa tf cftebeyd-w ea raerf aifrdoi ,nt saeno,cfb cateorfi a,
nedwi essaeso,fa tuoombliaec citdsoe,fon ladg aen ldo lnniee.s s
Inc notrtaots ihtst ,h e hmodesot fd aeliwnigta hn xiety have
chnagevdey rl itOtnllyte o.ad yi,np laocfsec a riicfaensmd a gic­
aclo utnerllsswp,eeh avmeoe drfne,-a usrppersnsgpi haramceut­
iclta reeant-tmbsu atn xiiessitt lywl i tuh.sP roabbylt hmeo st
sginifniecwa nptr osapnexcimtea tnfeyaom greti n psys chother­
apiyni tvsao ruifso r:m rsfsiitt revhesiatyloo srft htoehirg ei ns
ofa nxietiyn didinuv atitlhh,eie rnt e rscehatehisen rtleearotni­
shibpte weeni nidviadlfu-amialnisdao ilc-o ucltucrnoadilio tns.
Thimsak spe ossibthlceeno rfotnatwiiotanhn xi-tehtgeyol ba e­
infgr uiatnfxuimlea tnya egnettmho ruhgf ruthmeart uration.
Obvoiuys,ol noefl i'fbsela ancilnighe easrc eItiftsn,h o: ru gh
thaeeg ncoyfs i cenacnetd eh cnlogoyw,e a raeb lem atkpoeor ­
grseisnm a sitnetgrh weo lrda ntdh eorreeefl imionrda oat wea y
witchre tafiernasw ,es itlelx chatnhsgeefe e afrroos ht e.rT she
fatchtaa ntx iieastn y ipnbaelspecra aotf l ife tiesr ienntdo h te al
le.aO snlty nefwe saerme s btleoo ntgoo umro edrlni: Wf ee
one
inecsairngrleygc noziea xnieetsth iaartif sreoa mc atnsdd e eodfs
our moawiknn wgh itcuhra ng aiu.nsW sert e gcinoztehf ee ar of
thdee rsutctfirovcweei st hoiuenrvl se-st hionnkl y donaf­ the
geirhnse ernitnt hes umosifen u clrep aoweorr tohpfeo ssibil­
iitefsop row earrs iifnorgm i nterviennn attiulorincaf yleec .sl
Ourh ubiraspp erast ob et urnaignagiu nsis ntt hm ea nenro f a
boomreanlgak;cig ni nl oavnehd u miy,tl hiet wilplow etro have
•
8 : Itnorduction
•
•
ovenrau traen odv elrig fvieer ssi eto ftehiaenr tuhswa eto ur­
sleevscn ab ceoemm anuilpabtieegndse ,m pyot fm eainn.Ig ifn
frometri mes mwaanaskf ironaftdi h dfer o censa utorhfee p,ll ess
anadt mtehryeo c ftr haeteninga ndadeev mnognigsno gdt so,­
dyaw em usbte a froafoi udvr e rlyv esse.
Theorreiefit,as n iu lslnit oot hitnhk"a ptor rges"s w-hiicsh
alwaasylosar ergse-sw irlelel vuieso fo ura nexitiesr;t ac,i enly
iwti rlelm osvmoeeo ft hebmu,t it swmaielt li mraseetu i lntt h e
newa rfse.
Theex eprieonafcn ixniigtes ht puyras ot f eoixusrt .eH nowc­e
evvearl tihdii ses,v ehruym abnie negx eprieeshni ocsrh er own
preosnlva aroinoa tfai nxtiy"e,ht ef"e ,wa hriecixhs atsls i tatsl e
doe"hste d"ae tohr",h t e"l voea nodt haebrrs atct.Ei voyenorsne
has ohrhi eosrw np resaolin,n divfirodmou faa nlx itehtbayet ­
losnt got heamnt dh ebiiernj gsu ates v yeornheat sh eoiwrnf orm
oflv oea nhda tsod ie otwhnde aeitrTh hu. sa,n xioentleyyix ss t
wheenxe pirenacnerddel fetcebdya p raticpurels.aoT rnh eorreef
iatl wahyaassp reosnailm priinsni ptto eft hceo cltliefvuen da­
menteaxelpr iceinngf eocamform on atlTolh .io su,pr re osnla
fe,a lriiksne tdo ionudri vliidsfuuietaat il,o notuodr i osistpion
anodu ern viroinhtma esno twi;ntp shyl oegnewshiissc thra ts
virtwuhaelwnle y baorrne.
If lwoeoa katn xiferot myaom en"twi thaonuxti" we,et g yet
thiemp restshiiaodttni l sapayd so ubleec otant:s h open hea nd
ictna s itmuluasot,net hoeht eirct na p raaleuy .ssA nxiieastt y
altlie mass ginaanlad w arniintn hgce ae os fdn ag,ew rheia ltth e
smaet ihmaev tihncegh aroafacc thelarel nngaemy,et lhiemp ulse
too veormceit T.h aec pcteanacnemd a tseirnogfa nxiseintgiy­
feiass rtiidndev e eloptim,ate l nluostw osm atuasr etepf ur.t her
Avodiinagn xiaentdy n tehetedod ela wiotnht hoiehtt e,hr a nd,
cuasuests o s tnaagtIeht.i ndoeufrrus r tdhveeerlm oenpta nwde
remianc ihlidsihtn haartwe hae rteho ebs taocfal nex iheatsy not
beneo verc.o me
Anxiaeltwyaa yrsiw sheeswne f inodue rvlseisna s tiaution
witwhh iwcehc nanoctoe po rcn anoctoe pw ityhe. Et vyed re­
veloptem,ve ensretypo nt hreod at om atuirasic tuayso efa nx­
iyea tsil te audss ismnoettoh nien,wsg m oethuinnkgn oawnnd
frow hiwcehd on ot hyaevtteh c eo pisnkgiI ltla sdlu.se si nto
fII
fII
Thec hraactero fa nixtey : 9
.
inteorren xatle srtinuaaltt ihoants we ehxeaprviee bnneco­etd
foarnewd hi cwheh avneo t eyxeepirte niconeu der lsvAelso.n g­
sitdheae t ttriaoocfns omtehinnegw anldo votefah dev uernet
anjdyo o ft akrisinkges v,e ryntehwui,nn kgn odwonn,oe re--x­
preinec-eofd-rthier-tsfitmc-eno taainnxts.iy B eecuasoeu lrvi es
cotnasnlteluaysid n utnok notwernrir tyio,n wthoa itus n famil­
iraa nndo yte etx eprieanncxeidie,ost u cyro tnascnotpm anion.
Weg eenrablceloym ceo nisocuofsi a tti mportasntta ignoe usr
dveeloepnTmth.o speal cwehse orlead n tdur stretudms u sbte
aabnodnewdh,e nrwee t assa krteob ed elawti tohrc hnageasr e
duteo b em ad.De eveplmonetb,ceo minagna dualntmd a tru­
atitohneo rraeepf epra to lhotatodv oe wami ateshrt ianngxt iye,
anedv eargyhe sa i tosw na pproiparrteietso fp aasgswei tthh e
crorsepdoinnagn xeiste htmaiuts bte m astietfrh epedr ociess s
tob es uccuels.s f
Theorretefh,e arrece o pmeltyen lormaalg,ea -ndde ve­lop
men-ptaproiptaraen ixettiheahstae latp hreys conanw etahaenrd
cnag rotwh rgohCu.op nigw itthh eisisemp otrnatf ohrio srh er
furtdhveeerlm oepn.Ct onsirfd oearm ometnt hferi sitn pdeen­
detns etspo fas malclh ildf owtrhh feerin st ti miheta tsol egto
otfh meot hehra'nasdn m dus otv eormcteh fee oawfra lkaiolnnge ,
thfeae ro fbi enlge afltoi nnae no pens pa.Oc rte hionfk gtrheea t
tuirnngo-ispni tonu lri vLeetus st. a tkhefe i drasoytsf h cowohle n
thceh ihlsatd o l evaet hbeo soofmi tfsa mainlidyes px cetteod
adpatt oan eawn sdrt ancgmoem uniatntydoa setsri etlstfh e.r e
Let tuastk heee x almepp oufbt eyar nd ftiherens uctno tweirtsh
thoep opstisexe u ndtehrce o pmulsoifeo rnol toiincnga gn sdxe ­
ulad erseoi;rl eutst hionfk ctohmmee ncetom feacn ar,te heer
fuondionfog ns eo 'wnf almyio,fm ohtehrooadn udl,t ieml,oya ft
growoilnadgn tdh een couwnittdehetr a.h I na lblei gninnogrs
bfeoarnefy ri sitm-eetx eprieet,nh ceirasel waaynsxt .iy e
Altleh sfeae rbsle onignam, a nenrof s epkanigt,o loviueirsn
ano gracnw iayb ceuasteh ey arwei tblhodi in,lek ymeodnt ailo
orsc oisaatlg oefdsv e eloptt mhemanatn sittfeh emesvlewsi tthh e
assupmitoonfn efwnu ctiionanc msom uniotrsy oi cye.St ucah
setpa lwasyinsgii feasc rsonsgio fb ordearnscd h lealnguests o
legtoo wfh aiths a ibtaualn tdur staendtd ov e nrtieun nteoaw n d
unfamtierlriirtayor.
•
•
10 Itnorduction
:
•