FritRzi emann Anxiety UsinDge ptPhs ycholtoogF yi nad B alance inY ourL ife TranslabtyeG dr etDau nn ErnsRte inharVdetr laMgu ncheBna sel Aftesrt udyipnsgy cholaongdyt rainaisna g p sychoanaFlryistRtzi, e mann (1902-19b7e9c)a moen eo ft hef oundeorfst heI nstitfuotrPe s ychological ResearacnhdP sychotheirnaM puyn ic(ht odaAyc,a demfyo rP sychoanalysis andP sychotherHaep wya)s.l ectuarnedrt eachiannga lyasntdh adh iso wn psychotherappreaucttiHicec wea.s a lsaon h onoramreym beorf t heA merican Academoyf P sychoanailnyN seiws Y ork( todaAym,e ricAacna demoyf P sy choanalaynsdDi ysn amiPcs ychia"tArnyx)i.e t(y""G rundfordmeerAn n gst") isR iemannb'ess t-knwoowrnk . Origitniatll e: FritRzi emanGnr:u ndformdeenrA ngsEti.n tei efenpsychoSltougdiisec.h e © 37tehd iti2o0n0 b6y E rnsRte inhaVredrtl Maiign chen/Basel Alsaov ailafbrloemt hea uthor: "GrundfordmeerAn n gsta"u,d iboo ok2,n de diti2o0n0 6, ISBN9 78-3-497-02749-1 "DiFea higkzeuil ti ebe8nt"he, d iti2o0n0 8I,S BN9 78-3-497-01901-4; audiboo ok2 008I,S BN9 78-3-497-01989-2 "DiKeu nsdte sA ltern4st"he, d iti2o0n0 7I,S BN9 78-3-497-01955-7; audiboo ok2 008I,S BN9 78-3-497..:01988-5 Bibliogrianpfhoircm aptuibolni sbhyet dh eD eutscNhaet ionalbibliothek TheD eutscNh aet ionalbiblliisottthship esuk b licaitnti hoeDn e utsche N ationalbibldieotgariablfieibdel ;i ogrdaapthaair cae v ailaibntl heeI nterante t http://dnb.d-nb.de. ISBN9 78-3-497-02043-0 © 200b9y E rnsRte inharGdmtb,H & Co KG,V erlaMgii,n chen Allr ighrtess ervNeod p.a rotf t hibso okm ayb er eprinotreu dt iliiznea dn y foromr b ya nye lectrmoencihca,n iocrao lt,h emre ansn,o wk nowno rh ereafter inventiendc,l udpihnogt ocopyainndrg e cordoirni gna nyi nformasttioorna ge orr etriseyvsatle wmi,t hopuetr missiinwo rni tifnrgo mt hep ublisher. PrintienGd e rmany CoveDre sigbna:s eodn a ni debay Z ERO,M iinchen TypesettRiinsSgta: t &z DruckI,l mmiinster ManufactuFrrienigb:u rGgrearp hisBcehter ieFbree,i burg ErnsRte inhaVredrtl aKge,m naten4s6t8,r0 .6 3M9i inchGeenr,m any Netww:w .reinhardt-vMearillia:ng [email protected] Contents Introduction 7 Thec hracateorfa nixtey and lfei'sa ntinoemsi III III IIIIII Feaorf c ommitmen2t0 III III III Thes chizopiedr sonalities III III Thes chzioipder soann dlv oe 25 Thes chzioipder soann d garegssio3n1 Theb oigarpihcbaalc kgroudn 35 Exmapleso fw hatt he schzioipde rosne xperiecens4 2 Summign up4 9 Feaorf s elf-becomi6n1g III : Thed epresspievres onalities III Thed epressviep erosna ndlv oe 70 Thed epressviep erosna nda ggressio7n4 Theb igorapihcbaalc kgroudn 78 Exmapleso fw hatth ede perssviep ersoenxp ericeens9 0 Summinugp 9 9 III III IIIIII Feaorf c hange10 9 III III III Thec ompulspievres onalities III III Thec ompulvsep ierosna nd lvoe 122 Thec ompulvsep ierosna nd aggressio1n28 Theb ioagprihcbaalc kground1 35 Exmapleso fw hatth ec ompulvsep ierosne xpericeens1 43 Summign up 148 III III Conetnts: 5 III • · • • Feaorf n ecessit1y5 9 • • • • Theh ystepreircs onalities • • Theh ysetripcer soann dlv oe 167 Theh ysetricp ersno and aggressio1n7 5 Theb ioagprihcbaalkc gorudn 177 Exmapelso fw hatthe hysetripcer soenxp erieensc 188 Summig unp 194 • • • Conlcusion2 02 • · • • · Inde2x1 6 • · • 6 : Conetnts • • Introduction Thec haracotfea rn xiety andli fsea 'ntinomsi e Anxiiest yiea nsnp cbaalpera otf o ur lciofnens.tt claIhyna n gigng ueisisa tc cpoamneisu sfo rmt hcer atdotl hege r ave. Thhesi tyoo rfm ankiinlsdlrtt uaeosu nre v-eenrdienfgf otrot s gvoenra nxtiyte,oa alylt,oo vercoortm oe n cfoiintMe.ag cir,e ligainosdnic enhcaeva ela lt tteemtdph Tishs.ece uroifbt leyi ef inG o,dd veotleodv dei,sv ceornianutgrs el w'aso rw orl-dre nounccienitgsa mna pdshil opshioclia nigshdton oltif faetfr rom usb,ut th ecnyah etlopm aktehb eu rdlgeihnet arn pdre hsah pelp ust ou sieft r uitffoourul orlw ynd v eeloepnTmth.be le itehfia tt ipso ssibtlole i wviet haonuxtiw eitlyml a ironen oefo uirl lu sioinitsis ;n g tretaool u ri setxeannidcas er elfetcioofno udre pnedenacnide kstn hoeewd lgoefo umror tta.yWl eic nao nlyt ry toc ultciovutaneftorer caegisan istct:o urtaurgsekt,n, o lweed,g powe,hr oeph,u mtiybl,lie iaenfld o .vT ehescenab eo fh elpu st o ina cpcitenagn xtiyie,no udrae liwnigti hti ,n ertaedeplcyo n queriiWtne.sg oh ulrgdea wridts hcp eticmiehstodmso afn kyi nd thparto iemsu sal iffereeo fa nxitehtedyyo; nojtui scdtteoo the reaolfib iteynh gu maanng di rvieets oiu lslyoe rxeptcat.i ons Evetnh ouagnhx iieastn uy nv aoibdlpaera tof o ulri svt,eh is doenson te csaersimlenyat hwaeta rael wacyoscn isooufis t . Howev,ie narm anners pokefia nigito,s m nirpeesnatn cda inm pnigoen couocrni sonuesasatsn myo menwth esnu mmobnye d ani nnoeror u teexerpr i.eW nhceen htahpeipnsws e,o ftheanv e thtee enndyct oe veai dtt,oc irvcneutim ta,nw de hdaveveel opedq uiatf eet we chuneaisnq mde tdhsto orp eresdsed aneo r • • Thec hraacteorfa nixtey : 7 • it,c voteiorut p o r dticosl aiHmow ietv,j.e urassdt e tahd oes nocte atsoee xs iwth ewnea ret nhoitnak bioniu,gtnt e itdhoeers anx.I ety Anxieeixtsyit nspde enedntolfty hc eu ltourlr eevo efdl ve el opemnotfa p epoloera ni ndiavlWi.hd taua rdei rfefanertme e re lyt hoebe jcotffsa e ,rt hsoteh iwnhgistc rghig tehrae n xiaentdy, correosnpdiyn,tg hlmee nas and wmeea avsaouiurlere lssvo efs ino rdteocr o bmatth ainsxt .iyT eoda,iy ng enewrena oll ,og ner fenaart uprheanmloe nsau cahtsu hndaenrld i gihntagnn,sd lo ar and leulcnisapehrsa vbeeo cme iatnne triennsagt usrepcatla. c le Theeyl incoai ntx iaest yw e tkhnedoyow dnneoot tape re ma nendtip spearaanocftee h sheev aenblodyi oerse vetnhe en odf thweo rlIdnt. h epilraw cehe a vaene xitietsh earatl iceuurlr tes werneoa tf cftebeyd-w ea raerf aifrdoi ,nt saeno,cfb cateorfi a, nedwi essaeso,fa tuoombliaec citdsoe,fon ladg aen ldo lnniee.s s Inc notrtaots ihtst ,h e hmodesot fd aeliwnigta hn xiety have chnagevdey rl itOtnllyte o.ad yi,np laocfsec a riicfaensmd a gic aclo utnerllsswp,eeh avmeoe drfne,-a usrppersnsgpi haramceut iclta reeant-tmbsu atn xiiessitt lywl i tuh.sP roabbylt hmeo st sginifniecwa nptr osapnexcimtea tnfeyaom greti n psys chother apiyni tvsao ruifso r:m rsfsiitt revhesiatyloo srft htoehirg ei ns ofa nxietiyn didinuv atitlhh,eie rnt e rscehatehisen rtleearotni shibpte weeni nidviadlfu-amialnisdao ilc-o ucltucrnoadilio tns. Thimsak spe ossibthlceeno rfotnatwiiotanhn xi-tehtgeyol ba e infgr uiatnfxuimlea tnya egnettmho ruhgf ruthmeart uration. Obvoiuys,ol noefl i'fbsela ancilnighe easrc eItiftsn,h o: ru gh thaeeg ncoyfs i cenacnetd eh cnlogoyw,e a raeb lem atkpoeor grseisnm a sitnetgrh weo lrda ntdh eorreeefl imionrda oat wea y witchre tafiernasw ,es itlelx chatnhsgeefe e afrroos ht e.rT she fatchtaa ntx iieastn y ipnbaelspecra aotf l ife tiesr ienntdo h te al le.aO snlty nefwe saerme s btleoo ntgoo umro edrlni: Wf ee one inecsairngrleygc noziea xnieetsth iaartif sreoa mc atnsdd e eodfs our moawiknn wgh itcuhra ng aiu.nsW sert e gcinoztehf ee ar of thdee rsutctfirovcweei st hoiuenrvl se-st hionnkl y donaf the geirhnse ernitnt hes umosifen u clrep aoweorr tohpfeo ssibil iitefsop row earrs iifnorgm i nterviennn attiulorincaf yleec .sl Ourh ubiraspp erast ob et urnaignagiu nsis ntt hm ea nenro f a boomreanlgak;cig ni nl oavnehd u miy,tl hiet wilplow etro have • 8 : Itnorduction • • ovenrau traen odv elrig fvieer ssi eto ftehiaenr tuhswa eto ur sleevscn ab ceoemm anuilpabtieegndse ,m pyot fm eainn.Ig ifn frometri mes mwaanaskf ironaftdi h dfer o censa utorhfee p,ll ess anadt mtehryeo c ftr haeteninga ndadeev mnognigsno gdt so, dyaw em usbte a froafoi udvr e rlyv esse. Theorreiefit,as n iu lslnit oot hitnhk"a ptor rges"s w-hiicsh alwaasylosar ergse-sw irlelel vuieso fo ura nexitiesr;t ac,i enly iwti rlelm osvmoeeo ft hebmu,t it swmaielt li mraseetu i lntt h e newa rfse. Theex eprieonafcn ixniigtes ht puyras ot f eoixusrt .eH nowce evvearl tihdii ses,v ehruym abnie negx eprieeshni ocsrh er own preosnlva aroinoa tfai nxtiy"e,ht ef"e ,wa hriecixhs atsls i tatsl e doe"hste d"ae tohr",h t e"l voea nodt haebrrs atct.Ei voyenorsne has ohrhi eosrw np resaolin,n divfirodmou faa nlx itehtbayet losnt got heamnt dh ebiiernj gsu ates v yeornheat sh eoiwrnf orm oflv oea nhda tsod ie otwhnde aeitrTh hu. sa,n xioentleyyix ss t wheenxe pirenacnerddel fetcebdya p raticpurels.aoT rnh eorreef iatl wahyaassp reosnailm priinsni ptto eft hceo cltliefvuen da menteaxelpr iceinngf eocamform on atlTolh .io su,pr re osnla fe,a lriiksne tdo ionudri vliidsfuuietaat il,o notuodr i osistpion anodu ern viroinhtma esno twi;ntp shyl oegnewshiissc thra ts virtwuhaelwnle y baorrne. If lwoeoa katn xiferot myaom en"twi thaonuxti" we,et g yet thiemp restshiiaodttni l sapayd so ubleec otant:s h open hea nd ictna s itmuluasot,net hoeht eirct na p raaleuy .ssA nxiieastt y altlie mass ginaanlad w arniintn hgce ae os fdn ag,ew rheia ltth e smaet ihmaev tihncegh aroafacc thelarel nngaemy,et lhiemp ulse too veormceit T.h aec pcteanacnemd a tseirnogfa nxiseintgiy feiass rtiidndev e eloptim,ate l nluostw osm atuasr etepf ur.t her Avodiinagn xiaentdy n tehetedod ela wiotnht hoiehtt e,hr a nd, cuasuests o s tnaagtIeht.i ndoeufrrus r tdhveeerlm oenpta nwde remianc ihlidsihtn haartwe hae rteho ebs taocfal nex iheatsy not beneo verc.o me Anxiaeltwyaa yrsiw sheeswne f inodue rvlseisna s tiaution witwhh iwcehc nanoctoe po rcn anoctoe pw ityhe. Et vyed re veloptem,ve ensretypo nt hreod at om atuirasic tuayso efa nx iyea tsil te audss ismnoettoh nien,wsg m oethuinnkgn oawnnd frow hiwcehd on ot hyaevtteh c eo pisnkgiI ltla sdlu.se si nto fII fII Thec hraactero fa nixtey : 9 . inteorren xatle srtinuaaltt ihoants we ehxeaprviee bnnecoetd foarnewd hi cwheh avneo t eyxeepirte niconeu der lsvAelso.n g sitdheae t ttriaoocfns omtehinnegw anldo votefah dev uernet anjdyo o ft akrisinkges v,e ryntehwui,nn kgn odwonn,oe re--x preinec-eofd-rthier-tsfitmc-eno taainnxts.iy B eecuasoeu lrvi es cotnasnlteluaysid n utnok notwernrir tyio,n wthoa itus n famil iraa nndo yte etx eprieanncxeidie,ost u cyro tnascnotpm anion. Weg eenrablceloym ceo nisocuofsi a tti mportasntta ignoe usr dveeloepnTmth.o speal cwehse orlead n tdur stretudms u sbte aabnodnewdh,e nrwee t assa krteob ed elawti tohrc hnageasr e duteo b em ad.De eveplmonetb,ceo minagna dualntmd a tru atitohneo rraeepf epra to lhotatodv oe wami ateshrt ianngxt iye, anedv eargyhe sa i tosw na pproiparrteietso fp aasgswei tthh e crorsepdoinnagn xeiste htmaiuts bte m astietfrh epedr ociess s tob es uccuels.s f Theorretefh,e arrece o pmeltyen lormaalg,ea -ndde velop men-ptaproiptaraen ixettiheahstae latp hreys conanw etahaenrd cnag rotwh rgohCu.op nigw itthh eisisemp otrnatf ohrio srh er furtdhveeerlm oepn.Ct onsirfd oearm ometnt hferi sitn pdeen detns etspo fas malclh ildf owtrhh feerin st ti miheta tsol egto otfh meot hehra'nasdn m dus otv eormcteh fee oawfra lkaiolnnge , thfeae ro fbi enlge afltoi nnae no pens pa.Oc rte hionfk gtrheea t tuirnngo-ispni tonu lri vLeetus st. a tkhefe i drasoytsf h cowohle n thceh ihlsatd o l evaet hbeo soofmi tfsa mainlidyes px cetteod adpatt oan eawn sdrt ancgmoem uniatntydoa setsri etlstfh e.r e Let tuastk heee x almepp oufbt eyar nd ftiherens uctno tweirtsh thoep opstisexe u ndtehrce o pmulsoifeo rnol toiincnga gn sdxe ulad erseoi;rl eutst hionfk ctohmmee ncetom feacn ar,te heer fuondionfog ns eo 'wnf almyio,fm ohtehrooadn udl,t ieml,oya ft growoilnadgn tdh een couwnittdehetr a.h I na lblei gninnogrs bfeoarnefy ri sitm-eetx eprieet,nh ceirasel waaynsxt .iy e Altleh sfeae rbsle onignam, a nenrof s epkanigt,o loviueirsn ano gracnw iayb ceuasteh ey arwei tblhodi in,lek ymeodnt ailo orsc oisaatlg oefdsv e eloptt mhemanatn sittfeh emesvlewsi tthh e assupmitoonfn efwnu ctiionanc msom uniotrsy oi cye.St ucah setpa lwasyinsgii feasc rsonsgio fb ordearnscd h lealnguests o legtoo wfh aiths a ibtaualn tdur staendtd ov e nrtieun nteoaw n d unfamtierlriirtayor. • • 10 Itnorduction : •